Chicken Pacifica

Name: Chicken Pacifica
Yield: 4 servings
Ingredients: 2 c. sour cream; 1 tsp. tarragon; 1 tsp. thyme; 1/2 tsp. garlic powder; 1 tsp. paprika; 2 1/2 tsp. salt; 6 chicken breasts or 1 (2 lb.) frying chicken; 1 1/2 c. cornflake crumbs; 1/4 c. (1/2 stick) butter; 1 c. tiny shrimp; 1/4 c. diced ripe olives (optional)

Chicken Seafood Dairy

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Ingredients

2 c. sour cream ⓘ
1 tsp. tarragon ⓘ
1 tsp. thyme
1/2 tsp. garlic powder ⓘ
1 tsp. paprika ⓘ
2 1/2 tsp. salt ⓘ
6 chicken breasts or 1 (2 lb.) frying chicken ⓘ
1 1/2 c. cornflake crumbs ⓘ
1/4 c. (1/2 stick) butter ⓘ
1 c. tiny shrimp ⓘ
1/4 c. diced ripe olives (optional) ⓘ

Instructions

Combine sour cream with tarragon, thyme, garlic powder, paprika and salt.
Dip pieces of chicken into sour cream mixture, then into cornflake crumbs, coating well.
Melt butter in baking dish.
Place chicken, skin side down, in dish.
Bake for 45 minutes; turn and bake approximately 20 minutes longer.

Nutrition & Diet Analysis (per serving)

593 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 24.4g 49% DV

Total Fat 37g 47% DV

Carbs 55.4g 20% DV

Fiber 17.2g 61% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 10320.8mg 100% DV

Potassium 1903.5mg 41% DV

Cholesterol 124.8mg 42% DV

Vitamins & Minerals

Vitamin A 770.5mcg 86% DV

Vitamin C 53.1mg 59% DV

Vitamin D 0.1mcg 1% DV

Calcium 529.5mg 41% DV

Iron 19.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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