Chicken Parmesagna

Prep: 15 min Cook: 40 min Serves: 4 Cuisine: Italian

A hearty, cheesy chicken Parmesan baked with flavorful sauce and melted mozzarella, perfect for family dinners or comforting gatherings with classic Italian flavors.

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Ingredients

  • Market Day chicken steaks or boneless chicken breast
  • seasoned or Italian bread crumbs
  • 1 pkg sliced Mozzarella cheese
  • Parmesan cheese
  • 1 (16 oz) jar Italian cooking sauce
  • 1 egg

Instructions

  1. Dip the chicken in beaten egg, then coat with seasoned or Italian bread crumbs.
  2. Brown the breaded chicken in oil until golden brown.
  3. Place the browned chicken in a shallow baking pan.
  4. Layer sliced mozzarella cheese over the chicken.
  5. Sprinkle Parmesan cheese on top of the mozzarella.
  6. Pour Italian cooking sauce over the layered cheese and chicken.
  7. Add another layer of Parmesan cheese on top.
  8. Bake uncovered at 350°F (175°C) for 30 minutes.
  9. If you skip browning in oil, increase baking time by 10 minutes.
  10. Serve hot over cooked pasta.

Tips & Substitutions

For an extra crunch, try using panko bread crumbs instead of traditional seasoned or Italian bread crumbs. You can also replace the Mozzarella with provolone for a different flavor. If you prefer a lighter version, grill the chicken instead of frying it. This dish pairs wonderfully with a simple salad or garlic bread, making it a versatile option for family dinners.

Serving Suggestions

Serve Chicken Parmesagna hot over a bed of pasta, such as spaghetti or fettuccine. A side of garlic bread complements this dish well, and a fresh salad can balance the richness. For a complete meal, consider pairing it with Pasta With Fresh Vegetables In Garlic Sauce for a delightful Italian experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions, but the oven method will help maintain the crispiness of the breading.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Parmesagna contains roughly 463 calories, with 25g protein, 59g carbohydrates, and 13g fat. It is an excellent source of protein (51% of the Daily Value), calcium (37% of the Daily Value), and iron (23% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1181mg per serving (51% of the Daily Value).

463 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 25.4g 51% DV
Total Fat 13.4g 17% DV
Carbs 59.3g 22% DV
Fiber 2.4g 9% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 1180.7mg 51% DV
Potassium 293.9mg 6% DV
Cholesterol 41.9mg 14% DV

Vitamins & Minerals

Vitamin A 115mcg 13% DV
Vitamin C 0mg
Vitamin D 0.2mcg 1% DV
Calcium 481.8mg 37% DV
Iron 4.2mg 23% DV
Diet fit High-protein Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken for this recipe?

Yes, but it's best to thaw the chicken completely before using it. You can defrost it in the refrigerator overnight or use the defrost setting on your microwave. Ensure the chicken is cooked through to an internal temperature of 165°F (75°C) for food safety.

What can I substitute for the Italian cooking sauce?

You can use homemade marinara sauce or any tomato-based pasta sauce you prefer. If you're looking for a spicier kick, try a arrabbiata sauce. Just make sure to adjust the seasoning to your taste for the best results.

Is there a vegetarian option for Chicken Parmesagna?

Absolutely! You can substitute the chicken with eggplant or zucchini slices. Just follow the same breading and baking instructions, adjusting the cooking time as needed. This creates a delicious vegetarian version that still delivers on flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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