Hearty Tortellini Soup

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Italian

A hearty tortellini soup with spinach, tomatoes, and savory broth, perfect for comforting meals. Flavorful and quick to prepare, ideal for weeknight dinners.

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Ingredients

  • 2 (13 oz.) cans chicken or beef broth
  • 1 (8 oz.) pkg. cheese tortellini
  • 1 (10 oz.) pkg. frozen spinach, thawed
  • 1 (16 oz.) can stewed or pureed tomatoes, coarsely chopped
  • grated Parmesan cheese
  • garlic to taste

Instructions

  1. In a large saucepan, cook garlic in 1 tablespoon margarine over medium-high heat for 2 to 3 minutes.
  2. Add chicken or beef broth and tortellini to the saucepan.
  3. Bring to a boil over high heat.
  4. Reduce heat and simmer for 10 minutes.
  5. Add thawed spinach and chopped tomatoes to the soup.
  6. Simmer for an additional 5 minutes.
  7. Serve topped with grated Parmesan cheese.

Tips & Substitutions

For extra flavor, consider adding herbs like basil or oregano when simmering the soup. If you want a heartier dish, you can add cooked sausage or diced chicken. For a vegetarian version, replace the chicken or beef broth with vegetable broth and use cheese tortellini. Don't hesitate to experiment with different types of frozen greens if spinach isn't available.

Serving Suggestions

This Hearty Tortellini Soup is perfect as a standalone meal, but you can elevate it with a side of crusty bread or a fresh salad. It also pairs beautifully with Italian recipes like Marinated Chicken Italiano for a complete dinner. Sprinkle additional grated Parmesan on top before serving for an extra touch of flavor.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to three days. The tortellini may absorb some broth, so you can add a splash of water or broth when reheating to restore the desired consistency. Reheat on the stovetop over medium heat, stirring occasionally, until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Hearty Tortellini Soup contains roughly 302 calories, with 18g protein, 46g carbohydrates, and 6g fat. It is an excellent source of vitamin C (92% of the Daily Value), vitamin A (78% of the Daily Value), and protein (37% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 619mg per serving (27% of the Daily Value).

302 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 5.7g 7% DV
Carbs 45.8g 17% DV
Fiber 5.1g 18% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 618.9mg 27% DV
Potassium 1134.7mg 24% DV
Cholesterol 27.5mg 9% DV

Vitamins & Minerals

Vitamin A 703.3mcg 78% DV
Vitamin C 82.9mg 92% DV
Calcium 339.2mg 26% DV
Iron 5.5mg 31% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tortellini instead of frozen?

Yes, fresh tortellini can be used in place of frozen. Just be sure to adjust the cooking time accordingly, as fresh tortellini typically cooks faster. Add them to the broth and cook until they float to the surface, which usually takes just a few minutes.

How can I make this soup spicier?

To add some heat to your Hearty Tortellini Soup, consider incorporating red pepper flakes or diced jalapeños along with the garlic. You can also use a spicy sausage instead of regular sausage if you're following a similar recipe. Adjust the amount based on your spice tolerance.

Can I freeze this soup?

While you can freeze the soup, keep in mind that the texture of the tortellini may change upon thawing. If you plan to freeze it, consider omitting the tortellini and adding it fresh when you reheat the soup. Store in freezer-safe containers for up to three months.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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