Chicken Parmesan(Oven Baked)

Prep: 15 min Cook: 25 min Serves: 4 Cuisine: Italian

Oven-baked Chicken Parmesan offers crispy breaded chicken topped with flavorful marinara and melted mozzarella, making it a hearty, cheesy dish perfect for family dinners or casual gatherings.

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Ingredients

  • 4 boneless, skinless chicken breast halves
  • 1 egg, slightly beaten
  • 3/4 cup Italian seasoned dry bread crumbs
  • 1 (26 to 28 oz.) jar Ragu pasta sauce
  • 1 cup shredded Mozzarella cheese

Instructions

  1. Preheat oven to 400°F.
  2. Dip chicken breasts in beaten egg, then coat well with Italian seasoned dry bread crumbs.
  3. Place the coated chicken breasts in a baking dish.
  4. Pour the jar of Ragu pasta sauce over the chicken.
  5. Sprinkle shredded mozzarella cheese evenly over the sauce.
  6. Bake in the preheated oven for 25 minutes or until the chicken is cooked through and cheese is melted and bubbly.

Tips & Substitutions

For extra flavor, consider marinating the chicken in Italian dressing for an hour before coating it. If you’re out of Italian seasoned bread crumbs, you can easily make your own by mixing plain breadcrumbs with Italian herbs like oregano and basil. To enhance the dish, add grated Parmesan cheese on top before baking for a richer flavor. This Chicken Parmesan pairs beautifully with pasta dishes like Chicken Bow Tie Pasta.

Serving Suggestions

Serve your Chicken Parmesan over a bed of spaghetti or alongside a fresh garden salad for a complete meal. Garlic bread makes an excellent side to soak up the delicious sauce. For a heartier option, pair it with Easy Chicken Lasagne or Fettuccine With Tuna Sauce for a delightful Italian feast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes until heated through. Alternatively, you can microwave it on medium power for 2-3 minutes, but be cautious as this may lead to a softer texture.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Parmesan(Oven Baked) contains roughly 626 calories, with 23g protein, 98g carbohydrates, and 17g fat. It is an excellent source of protein (46% of the Daily Value) and calcium (44% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 1086mg per serving (47% of the Daily Value).

626 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 22.9g 46% DV
Total Fat 16.7g 21% DV
Carbs 97.6g 35% DV
Fiber 0.9g 3% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 1086.4mg 47% DV
Potassium 737.1mg 16% DV
Cholesterol 295.7mg 99% DV

Vitamins & Minerals

Vitamin A 168.6mcg 19% DV
Vitamin C 1.3mg 1% DV
Vitamin D 0.3mcg 1% DV
Calcium 578.1mg 44% DV
Iron 2.9mg 16% DV
Diet fit High-protein Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken thighs instead of breasts for this recipe?

Yes, you can use boneless, skinless chicken thighs as a substitute. They will result in a juicier dish due to their higher fat content. Just ensure they are cooked thoroughly to an internal temperature of 165°F.

What can I use instead of Ragu pasta sauce?

If you prefer a homemade touch, consider using your favorite marinara or tomato sauce. You can also make a simple sauce by simmering crushed tomatoes with garlic, onion, and Italian herbs to match your taste preference.

How can I make this dish gluten-free?

To make Chicken Parmesan gluten-free, substitute regular breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers. Ensure all other ingredients, especially the pasta sauce, are labeled gluten-free to accommodate dietary restrictions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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