Easy Chicken Calzones

Prep: 10 min Cook: 15 min Serves: 8 Cuisine: Italian

Delicious and cheesy chicken calzones with a crispy crust, perfect for a quick lunch or dinner that appeals to all ages and flavor preferences.

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Ingredients

  • 1 can refrigerated reduced fat crescent roll dough
  • 1 small can chunky pizza sauce
  • 1 small bag grilled diced chicken pieces
  • 8 oz shredded pizza blend cheese
  • 1 beaten egg

Instructions

  1. Separate the crescent rolls into triangles.
  2. Mix the chunky pizza sauce, grilled diced chicken, and shredded cheese together.
  3. Spoon the chicken mixture onto the wide end of each crescent triangle.
  4. Fold the pointed end over the filling and pinch the seams to seal.
  5. Brush the tops with beaten egg.
  6. Bake at 375 degrees Fahrenheit for 15 minutes or until golden brown.
  7. Serve and enjoy!

Tips & Substitutions

For a lighter option, consider using whole wheat crescent roll dough. You can also substitute the grilled diced chicken with turkey or even a plant-based protein for a vegetarian twist. Adding some chopped bell peppers or onions to the filling can enhance the flavor. If you prefer a spicier kick, mix in some red pepper flakes or jalapeños.

Serving Suggestions

These calzones are delicious on their own, but they pair wonderfully with a side salad or some garlic bread for a complete meal. For a fun twist, serve them with a side of marinara sauce for dipping. They also go well with Italian recipes like Chicken Minestrone Soup for a hearty dinner option.

Storage & Reheating

Store any leftover calzones in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until warmed through. This helps maintain their crispy exterior. You can also microwave them, but the texture may be softer.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Chicken Calzones contains roughly 212 calories, with 5g protein, 42g carbohydrates, and 3g fat. It is a good source of protein (10% of the Daily Value).

212 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 3.3g 4% DV
Carbs 41.6g 15% DV
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 217.9mg 9% DV
Potassium 297mg 6% DV
Cholesterol 132.8mg 44% DV

Vitamins & Minerals

Vitamin A 31.7mcg 4% DV
Vitamin C 0.2mg
Vitamin D 0mcg
Calcium 114.8mg 9% DV
Iron 1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these calzones ahead of time?

Yes, you can prepare the calzones and assemble them a few hours in advance. Just cover them tightly and refrigerate until you're ready to bake. Allow extra time for baking if they're cold from the fridge.

What can I use instead of pizza sauce?

You can substitute pizza sauce with marinara or even pesto for a different flavor profile. If you want something creamier, a ricotta cheese blend can also work well as a base.

Can I freeze these calzones?

Absolutely! You can freeze uncooked calzones. Just assemble them, wrap them tightly in plastic wrap, and place them in a freezer-safe bag. When ready to cook, bake them straight from the freezer, adding a few extra minutes to the baking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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