Chicken-Pepper Salad
A fresh, colorful chicken salad featuring crunchy peppers, onion, celery, and herbs, perfect for a light lunch or picnic with vibrant flavors and wholesome ingredients.
Ingredients
Instructions
- Mix all ingredients together in a bowl.
- Cover with dressing and toss to combine.
Tips & Substitutions
For added flavor, consider marinating the cooked chicken in a bit of lemon juice and olive oil before adding it to the salad. If Vidalia onions are unavailable, a sweet onion will work well as a substitute. You can also swap out the peppers for any color bell pepper or even add in some roasted red peppers for a smoky flavor. Fresh herbs like dill or cilantro can be used instead of basil and parsley.
Serving Suggestions
This Chicken-Pepper Salad is perfect as a light lunch or dinner option and pairs beautifully with crusty bread or a side of quinoa. For a heartier meal, serve it alongside a bowl of Company Cheese Soup or with a side of roasted vegetables. You can also enjoy it on a bed of mixed greens for added crunch and nutrition.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, you can microwave individual portions for about 30-60 seconds, or serve it cold as a refreshing salad. If you prefer a warm dish, consider heating it gently in a skillet over low heat, ensuring not to overcook the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken-Pepper Salad contains roughly 36 calories, with 4g protein, 5g carbohydrates, and 1g fat. It is an excellent source of vitamin C (93% of the Daily Value), and a good source of vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use raw chicken instead of cooked chicken in this recipe?
Using raw chicken is not recommended for this salad, as it requires cooked chicken to ensure food safety. To prepare, you can grill or bake chicken breasts and shred them before adding to the salad. For convenience, consider using rotisserie chicken, which can save time and add great flavor.
Is this salad suitable for meal prep?
Yes, this Chicken-Pepper Salad is great for meal prep! It holds up well in the refrigerator, allowing you to make it ahead of time. Just keep the dressing separate until you're ready to eat to maintain freshness. It’s an excellent option for busy lunches throughout the week.
What dressing works best with this salad?
A light vinaigrette made with olive oil, vinegar, and a touch of mustard complements the flavors of the Chicken-Pepper Salad wonderfully. Alternatively, a creamy dressing like ranch or a yogurt-based dressing can add richness. Feel free to experiment with different dressings to find your favorite pairing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).