Chicken-Pepper Salad

Name: Chicken-Pepper Salad
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 Vidalia onion, chopped; 1 red pepper, cut up; 1 yellow pepper, cut up; 2 stalks celery, cut up; parsley to taste; basil to taste; 2 cups cooked, cut-up chicken

Chicken

Prep: 10 min Cuisine: American

A fresh, colorful chicken salad featuring crunchy peppers, onion, celery, and herbs, perfect for a light lunch or picnic with vibrant flavors and wholesome ingredients.

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Ingredients

1 Vidalia onion, chopped ⓘ
1 red pepper, cut up
1 yellow pepper, cut up ⓘ
2 stalks celery, cut up ⓘ
parsley to taste
basil to taste ⓘ
2 cups cooked, cut-up chicken ⓘ

Instructions

Mix all ingredients together in a bowl.
Cover with dressing and toss to combine.

Nutrition & Diet Analysis (per serving)

111 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV

Total Fat 2.1g 3% DV

Carbs 15.1g 5% DV

Fiber 9.3g 33% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 358.3mg 16% DV

Potassium 1844.5mg 39% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 108.3mcg 12% DV

Vitamin C 119.6mg 100% DV

Vitamin D 0mcg

Calcium 95.5mg 7% DV

Iron 14.6mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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