Nutty Chicken Strips
Nutty Chicken Strips offer a crunchy, flavorful coating of peanuts and breadcrumbs, perfect for a savory snack or appetizer that appeals to both kids and adults alike.
Ingredients
Instructions
- Cut chicken into 1/4 inch strips.
- Stir together chopped peanuts and dry breadcrumbs.
- Mix peanut butter, sesame oil, soy sauce, and ground red pepper in a bowl.
- Add chicken strips to the peanut butter mixture and toss to coat evenly.
- Dredge coated chicken strips in the peanut crumb mixture.
- Place the coated chicken strips on two greased 15x10 inch jelly roll pans.
- Bake at 425 degrees Fahrenheit for 10 minutes.
- Turn chicken strips over and bake for an additional 5 to 10 minutes until cooked through.
- Let stand for 10 minutes before serving.
Tips & Substitutions
For extra crunch, try using panko breadcrumbs instead of regular breadcrumbs. If you want to reduce calories, you can substitute the crunchy peanut butter with almond butter or sunflower seed butter. To enhance flavor, consider adding minced garlic or ginger to the peanut butter mixture. If you're allergic to peanuts, you can use sunflower seeds or pumpkin seeds for the coating.
Serving Suggestions
Serve these chicken strips with a side of coleslaw or a fresh garden salad for a balanced meal. They pair well with a dipping sauce like sweet chili sauce or a tangy yogurt dip. For a heartier option, consider serving them alongside Chicken And Corn Chowder or with steamed vegetables for a complete dinner.
Storage & Reheating
Store leftover Nutty Chicken Strips in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 375°F for about 10 minutes, or until heated through. This will help retain their crispiness compared to using a microwave.
Nutrition & Diet Analysis (per serving)
Each serving of Nutty Chicken Strips contains roughly 414 calories, with 14g protein, 45g carbohydrates, and 21g fat. It is an excellent source of vitamin C (142% of the Daily Value), protein (27% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 1987mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these chicken strips ahead of time?
Yes, you can prepare the chicken strips and coat them in the breadcrumbs a few hours in advance. Just refrigerate them until you're ready to bake. This will help the coating stick better and enhance the flavor.
What can I serve with Nutty Chicken Strips?
These strips go well with a variety of sides. Consider serving them with a fresh salad, sweet potato fries, or even alongside Spicy Wings for a fun platter. They also complement well with a dipping sauce like ranch or honey mustard.
Can I freeze the chicken strips?
Yes, you can freeze the uncooked chicken strips once they are coated. Place them on a baking sheet to freeze individually before transferring them to a freezer-safe bag. They can be stored for up to 3 months. Bake them directly from frozen, adding a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).