Chicken Perfection

Name: Chicken Perfection
Yield: 4 servings
Ingredients: Curry Glaze; 2 (about 3 lb. each) broiler-fryers, quartered; 6 Tbsp. flour; 1 1/2 tsp. salt; 1 tsp. ground ginger; 6 Tbsp. butter or margarine; buttered hot rice

Vegetarian Dairy

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Ingredients

Curry Glaze
2 (about 3 lb. each) broiler-fryers, quartered ⓘ
6 Tbsp. flour ⓘ
1 1/2 tsp. salt ⓘ
1 tsp. ground ginger ⓘ
6 Tbsp. butter or margarine ⓘ
buttered hot rice ⓘ

Instructions

First, make Curry Glaze.
Double the recipe if you like lots of sauce.

Nutrition & Diet Analysis (per serving)

472 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV

Total Fat 30.2g 39% DV

Carbs 39.2g 14% DV

Fiber 4.5g 16% DV

Sugar 1.8g 4% DV

Electrolytes

Sodium 9754mg 100% DV

Potassium 417mg 9% DV

Cholesterol 98.5mg 33% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV

Vitamin C 0.2mg

Calcium 46.3mg 4% DV

Iron 6.6mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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