Chicken Pillows

Prep: 20 min Cook: 15 min Serves: 4 Cuisine: Mediterranean

Chicken Pillows are crispy, golden pastries filled with seasoned chicken, perfect for a quick appetizer or light meal. The combination of lemon, garlic, and oregano infuses the tender chicken with bright, savory flavors, wrapped in flaky phyllo dough. Ideal for entertaining or a satisfying lunch.

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Ingredients

  • chicken breasts
  • 3 tsp lemon juice
  • 2 tsp oil
  • oregano
  • salt
  • 1 tsp chopped garlic
  • melted butter
  • phyllo dough

Instructions

  1. Cut chicken breasts into one-inch pieces.
  2. Marinate the chicken in lemon juice, oil, oregano, salt, and chopped garlic.
  3. Unwrap the phyllo dough; place on wax paper and keep covered to prevent drying out.
  4. Cut the phyllo dough in half lengthwise to form two strips, each about 6 inches wide.
  5. Fold each strip in half crosswise and brush with melted butter.
  6. Place two pieces of marinated chicken at the short end of a dough strip and roll up to form a package.
  7. Brush the rolled packages with melted butter.
  8. Bake at 400°F (200°C) for approximately 15 minutes until golden and crispy.

Tips & Substitutions

For extra flavor, consider adding fresh herbs like basil or thyme to the marinade. If you don't have phyllo dough, you can substitute with puff pastry, though the texture will be different. To keep the chicken moist while baking, you can also add a bit of chicken broth to the baking dish. For a lighter version, pair with a side of Chilled Cucumber Soup.

Serving Suggestions

Serve these Chicken Pillows as an appetizer or main dish, accompanied by a fresh salad or steamed vegetables for a balanced meal. They pair beautifully with Lemon And Rosemary Chicken for a delightful Mediterranean-inspired feast. You can also serve them with a dipping sauce like tzatziki or a spicy aioli for added flavor.

Storage & Reheating

Store any leftover Chicken Pillows in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F (175°C) and bake for about 10 minutes until warmed through. This will help retain the crispiness of the phyllo dough, giving you a delicious meal once more.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Pillows contains roughly 45 calories, with 1g protein, 4g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 500mg per serving (22% of the Daily Value).

45 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 3.2g 4% DV
Carbs 3.8g 1% DV
Fiber 1.7g 6% DV
Sugar 0.2g

Electrolytes

Sodium 500.2mg 22% DV
Potassium 56.5mg 1% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 61mg 5% DV
Iron 1.5mg 8% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken, but ensure it is fully thawed before marinating. This allows the flavors to penetrate the meat better. Plan ahead by thawing in the refrigerator overnight to maintain quality.

What can I serve with Chicken Pillows?

These Chicken Pillows go well with a variety of sides, including a simple green salad or roasted vegetables. You might also consider serving them with rice or a grain like quinoa to soak up any sauces.

How do I make these Chicken Pillows ahead of time?

You can prepare the Chicken Pillows and assemble them earlier in the day. Cover them tightly and refrigerate until you are ready to bake. When you're ready to serve, just pop them in the oven for a quick and easy meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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