Chilled Cucumber Soup

Prep: 10 min Cuisine: Mediterranean

A refreshing chilled cucumber soup with a smooth, creamy texture and a hint of spice from Tabasco. Perfect for hot days or as a light appetizer, it combines fresh cucumber flavors with a tangy lemon touch, appealing to those seeking cool, savory dishes with a subtle kick.

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Ingredients

  • 1 c. chicken broth
  • 2 1/2 c. peeled, seeded, chopped cucumbers
  • 1 c. sour cream
  • 1/2 tsp. salt
  • pinch of white pepper
  • 4 drops Tabasco sauce
  • juice from 1/2 lemon
  • finely sliced cucumber

Instructions

  1. Blend the chopped cucumbers and chicken broth on high speed for 2 minutes.
  2. Add the sour cream to the blender.
  3. Continue blending for an additional 2 minutes at high speed.
  4. Chill the soup in the refrigerator before serving.

Tips & Substitutions

For a creamier texture, use full-fat sour cream or Greek yogurt. If you prefer a vegan option, substitute sour cream with cashew cream or coconut yogurt. To enhance flavor, add fresh herbs like dill or mint. Adjust the amount of Tabasco sauce based on your spice preference. Remember to taste and adjust salt and lemon juice to your liking before chilling the soup.

Serving Suggestions

Serve the soup in bowls garnished with finely sliced cucumber for a refreshing touch. It pairs beautifully with crusty bread or a light salad. For a complete meal, consider serving it alongside Chicken With Eggplant or a Mediterranean recipe for a delightful summer dinner.

Storage & Reheating

Store leftover chilled cucumber soup in an airtight container in the refrigerator for up to 3 days. It's best served cold, so you won't need to reheat it. If you notice separation, simply stir well before serving. For best flavor, consume leftovers within 2 days.

Nutrition & Diet Analysis (per serving)

Each serving of Chilled Cucumber Soup contains roughly 72 calories, with 4g protein, 13g carbohydrates, and 1g fat. It is a good source of vitamin A (19% of the Daily Value), iron (12% of the Daily Value), and vitamin C (10% of the Daily Value). Note that it is relatively high in sodium, at 1525mg per serving (66% of the Daily Value).

72 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 1.3g 2% DV
Carbs 12.6g 5% DV
Fiber 1.5g 5% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 1524.5mg 66% DV
Potassium 360.9mg 8% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 169.2mcg 19% DV
Vitamin C 8.8mg 10% DV
Calcium 104.2mg 8% DV
Iron 2.1mg 12% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup ahead of time?

Yes, this cold soup can be made a day in advance. Just blend the ingredients, chill in the refrigerator, and serve when ready. The flavors will meld beautifully overnight, making it even more delicious.

What can I use instead of chicken broth?

You can substitute chicken broth with vegetable broth for a vegetarian option. Alternatively, use homemade stock or even water if you prefer a lighter flavor. Just ensure to adjust the seasoning accordingly.

How do I adjust the thickness of the soup?

If you find the soup too thick, add more chicken broth or a splash of water until your desired consistency is reached. For a thicker soup, blend in more cucumbers or sour cream. Adjust as needed before chilling.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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