Chicken Riganato
Juicy roasted chicken infused with lemon, garlic, and oregano delivers bold Mediterranean flavors. Basted with butter and cooked to a golden perfection, this dish is ideal for family dinners or entertaining guests who appreciate hearty, flavorful poultry with bright citrus notes.
Ingredients
Instructions
- Season the chicken with salt and pepper, then rub with lemon juice, oregano, garlic, and olive oil.
- Dot the seasoned chicken with butter.
- Bake at 350°F (175°C) until golden brown, approximately 1.5 hours, basting frequently.
Tips & Substitutions
For added flavor, marinate the chicken in the lemon juice, garlic, and oregano mixture for a few hours or overnight. If you don’t have fresh oregano, dried oregano works well as a substitute. Ensure the chicken is at room temperature before baking for even cooking. Consider using a roasting pan to catch the drippings for a delicious sauce.
Serving Suggestions
Serve Chicken Riganato with a side of roasted vegetables or a fresh Greek salad for a delightful meal. It pairs beautifully with Ripe Olive Rice for a Mediterranean touch. Drizzle some of the pan juices over the chicken before serving for extra flavor, and consider adding a slice of lemon for garnish.
Storage & Reheating
Leftover Chicken Riganato can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and heat in a preheated oven at 350°F (175°C) until warmed through. This helps retain moisture and prevents the chicken from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Riganato contains roughly 216 calories, with 5g protein, 18g carbohydrates, and 16g fat. It is an excellent source of iron (53% of the Daily Value), dietary fiber (38% of the Daily Value), and calcium (31% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 646mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skinless chicken for this recipe?
While skinless chicken can be used, it may not turn out as juicy or flavorful as bone-in, skin-on pieces. The skin helps retain moisture during baking and adds richness. If you prefer skinless, consider marinating longer to infuse more flavor.
What can I serve with Chicken Riganato?
This dish goes well with a variety of sides. Consider pairing it with roasted potatoes, a light couscous salad, or even a simple garlic bread. For a refreshing contrast, a side of escarole soup can complement the meal beautifully.
How do I know when the chicken is done cooking?
The chicken is done when its internal temperature reaches 165°F (75°C) in the thickest part of the thigh. Additionally, the juices should run clear when pierced. Always use a meat thermometer for the best accuracy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).