Chicken Salad (For Two)

Prep: 15 min Serves: 2 Cuisine: American

A refreshing chicken salad combining tender chicken, crisp apples, crunchy celery, and sweet raisins, all coated in a tangy Italian dressing with a hint of brown sugar. Perfect for a light lunch or a quick dinner, it's a versatile dish that appeals to those craving a balance of sweet and savory flavors.

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Ingredients

  • 1 apple
  • 2 tablespoons Italian dressing
  • 1 teaspoon brown sugar
  • 1/4 cup raisins
  • 1 stalk celery
  • 1 cup cooked chicken

Instructions

  1. In a medium bowl, gently stir together chicken, apple, celery, and raisins.
  2. In a cup, stir together dressing and brown sugar; pour over chicken mixture.
  3. Toss gently to coat.
  4. Serve on lettuce leaves.

Nutrition & Diet Analysis (per serving)

270 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 5.9g 8% DV
Carbs 51.9g 19% DV
Fiber 1.6g 6% DV
Sugar 46.4g 93% DV

Electrolytes

Sodium 602.5mg 26% DV
Potassium 426.5mg 9% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 11.8mg 13% DV
Vitamin D 0mcg
Calcium 54.8mg 4% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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