Chicken Sandwich Deluxe

Prep: 15 min Serves: 8 Cuisine: American

Juicy chicken chunks combined with a creamy chive-tarragon sauce create a flavorful sandwich experience. Perfect for a quick lunch or casual dinner, these hearty sandwiches are complemented by fresh lettuce and whole grain rolls, offering a satisfying blend of tangy, herbal, and savory flavors that appeal to all ages.

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Ingredients

  • 1 broiler-fryer chicken, cooked, skinned and boned, cut into small chunks
  • 3/4 tsp seasoned salt
  • 1/8 tsp pepper
  • 1 Tbsp lemon juice
  • 1/2 cup sour cream with chives
  • 1/4 tsp tarragon leaves
  • 8 whole grain sandwich rolls
  • 8 lettuce leaves

Instructions

  1. In a medium bowl, place the cooked, skinned, and boned chicken chunks.
  2. Sprinkle the chicken with seasoned salt and pepper.
  3. Add lemon juice to the chicken and let it set for 5 minutes.
  4. Spread sour cream with chives and tarragon leaves on each of the 8 whole grain sandwich rolls.
  5. Place a lettuce leaf on the bottom half of each roll.
  6. Distribute the seasoned chicken evenly over the lettuce.
  7. Cover with the top halves of the rolls and serve.

Tips & Substitutions

For added flavor, consider marinating the chicken in the lemon juice and seasonings for a few hours before cooking. If you want a lighter version, substitute Greek yogurt for the sour cream. Fresh herbs like dill or parsley can also enhance the dish. For a gourmet touch, try adding sliced avocado or crispy bacon to the sandwich.

Serving Suggestions

Serve the Chicken Sandwich Deluxe with a side of crispy sweet potato fries or a fresh garden salad for a complete meal. For a fun twist, pair it with Skewered Grilled Potatoes for a hearty picnic-style lunch. You can also offer a variety of condiments like mustard or hot sauce for guests to customize their sandwiches.

Storage & Reheating

Store any leftover chicken mixture in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chicken in a skillet over medium heat until heated through, or microwave it in short intervals, stirring in between. Toast the rolls briefly before serving for added texture.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Sandwich Deluxe contains roughly 17 calories, with 2g protein, 2g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 967mg per serving (42% of the Daily Value).

17 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 0.1g
Carbs 2.2g 1% DV
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 967.2mg 42% DV
Potassium 44.6mg 1% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 9.4mcg 1% DV
Vitamin C 0.4mg
Vitamin D 0mcg
Calcium 17.1mg 1% DV
Iron 0mg
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leftover chicken for this recipe?

Absolutely! Leftover roasted or grilled chicken works perfectly for this sandwich. Just ensure it's shredded or chopped into small pieces to blend well with the other ingredients.

What can I substitute for whole grain rolls?

If you can't find whole grain rolls, any sandwich rolls or even pita bread will work well. For a gluten-free option, consider using gluten-free rolls or lettuce wraps as a base.

How can I make this sandwich spicier?

To add some heat, mix in diced jalapeños or a dash of hot sauce into the chicken mixture. You could also use spicy mustard or add sliced pickled peppers on top of the sandwich for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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