Chicken Sauce Piquante
A flavorful chicken dish with spicy tomato sauce, aromatic vegetables, and a savory roux, perfect for those who enjoy hearty, spicy Southern comfort food.
Ingredients
Instructions
- Sauté seasoning in a little oleo.
- Make a roux with 3 tablespoons cooking oil and 2 tablespoons flour, cooking until brown.
- Add a small amount of water to the roux and stir well.
- Add the slightly browned hen and one can of Ro-Tel tomatoes to the ingredients.
- Cook until the meat is tender, stirring occasionally.
Tips & Substitutions
When making Chicken Sauce Piquante, consider using a blend of bell peppers for added flavor and color. If you prefer a milder dish, omit the hot pepper or use a milder variety. For a thicker sauce, adjust the roux by adding more flour. Pair it with brown rice medley for a hearty meal. Always taste as you go to adjust seasoning to your preference.
Serving Suggestions
Serve Chicken Sauce Piquante over rice or with crusty bread to soak up the flavorful sauce. It pairs nicely with a fresh Stir-Fry Salad for a balanced meal. For an additional touch, garnish with fresh herbs like parsley or cilantro before serving, enhancing both flavor and presentation.
Storage & Reheating
To store leftovers, let the Chicken Sauce Piquante cool completely before transferring it to an airtight container. It can be refrigerated for up to 3 days. When reheating, do so gently on the stovetop or in the microwave until heated through, adding a splash of water if the sauce thickens too much.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Sauce Piquante contains roughly 351 calories, with 15g protein, 49g carbohydrates, and 14g fat. It is an excellent source of dietary fiber (40% of the Daily Value), protein (30% of the Daily Value), and iron (26% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 518mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken pieces instead of a whole hen?
Yes, using chicken pieces like thighs or drumsticks can make the cooking process easier and faster. Adjust the cooking time as needed, ensuring the meat is fully cooked and tender. This method also allows for more flavor to be absorbed by the chicken.
What can I substitute for Ro-Tel tomatoes?
If Ro-Tel tomatoes are unavailable, you can use diced tomatoes mixed with a little diced jalapeño or green chili for a similar flavor profile. Alternatively, regular diced tomatoes with added spices can work well, giving you control over the heat level.
How spicy is this dish?
The spiciness of Chicken Sauce Piquante can vary based on the type and amount of hot pepper used. If you're sensitive to spice, you can adjust the amount of hot pepper or opt for milder varieties. Tasting as you cook will help you find the right balance for your palate.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).