Chicken Spring Rolls

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Ingredients

  • 1 quart oil for deep frying
  • 2 (10 ounce) cans chunk chicken, drained and flaked
  • 1 small onion, grated
  • 1/2 cup finely shredded cabbage
  • 1 small carrot, grated
  • 1/4 cup barbeque sauce
  • 1 dash hot pepper sauce
  • 1 dash soy sauce
  • 1 dash Worcestershire sauce
  • 1 (14 ounce) package spring roll wrappers

Instructions

  1. Heat oil in a deep-fryer or large, heavy saucepan to 375 degrees F (190 degrees C).
  2. In a medium bowl, mix together chicken, onion, cabbage, carrot, barbeque sauce, hot pepper sauce, soy sauce and Worcestershire sauce.
  3. Place approximately 1 tablespoon of the chicken mixture in the center of spring roll wrappers. Moisten fingers with water, and wet the edges of the wrappers. Roll around the filling. Press seams to seal.
  4. In small batches, deep fry the spring rolls 3 to 5 minutes, or until golden brown. Drain on paper towels.

Nutrition & Diet Analysis (per serving)

440 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 29.8g 38% DV
Carbs 36.5g 13% DV
Fiber 7g 25% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 2675mg 100% DV
Potassium 1192.3mg 25% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 931mcg 100% DV
Vitamin C 14.9mg 17% DV
Vitamin D 0mcg
Calcium 120.8mg 9% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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