Chicken Steak
A flavorful chicken steak with tenderized breast, seasoned with Worcestershire, garlic powder, Italian, and poultry seasonings, perfect for a quick, savory meal.
Ingredients
Instructions
- Pound the chicken breast to tenderize it and make it thin and flat.
- Pour half of the Worcestershire sauce over the chicken and add garlic powder, Italian seasoning, poultry seasoning, salt, and pepper.
- Tenderize the chicken until it is evenly coated and flat.
- Broil both sides of the chicken until cooked through, then add the remaining Worcestershire sauce before serving.
Tips & Substitutions
For an extra flavor boost, marinate the chicken for at least 30 minutes before cooking. If you don't have Worcestershire sauce, soy sauce or balsamic vinegar can be good substitutes. Ensure the chicken is pounded evenly to promote even cooking. Consider using a meat thermometer, aiming for an internal temperature of 165°F for perfectly cooked chicken.
Serving Suggestions
Serve the chicken steak with a side of Modesta Potatoes for a comforting meal. It also pairs well with steamed vegetables or a fresh salad for a lighter option. Drizzle with your favorite sauce for added flavor, and consider serving alongside crusty bread or over rice for a complete dinner.
Storage & Reheating
Store any leftover chicken steak in an airtight container in the refrigerator for up to 3 days. When reheating, use a microwave or skillet to warm it gently, adding a splash of water or broth to keep it moist. Avoid overheating to prevent the chicken from becoming dry.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Steak contains roughly 14 calories, with 1g protein, 3g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1969mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of chicken breast?
Yes, chicken thighs can be used for this recipe. They are more flavorful and can stay juicier due to their higher fat content. Just adjust the cooking time as thighs may take a little longer to cook through compared to breasts.
What can I do if I don't have garlic powder?
If you lack garlic powder, you can substitute it with fresh minced garlic. Use about one clove for each teaspoon of garlic powder. Just add it to the marinade to infuse the chicken with that garlicky flavor.
Can I grill the chicken instead of broiling it?
Absolutely! Grilling the chicken steak will give it a wonderful smoky flavor. Preheat your grill to medium-high heat and cook for about 5-7 minutes per side, or until the internal temperature reaches 165°F.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).