Turkey A La King(Diabetic Recipe)
A creamy and flavorful turkey dish with green peppers, mushrooms, and pimentos served over toasted bread, perfect for a comforting and light meal suitable for diabetics.
Ingredients
Instructions
- Cook green pepper and celery in boiling water until tender; drain.
- Blend condensed cream of chicken soup with skim milk.
- Add cooked green pepper, celery, mushrooms, turkey, and pimento to the soup mixture.
- Season with salt and pepper; heat gently over low heat.
- Cut toasted bread into triangles and place in small bowls, tips up.
- Spoon the turkey mixture over the tips of the bread triangles and serve.
Tips & Substitutions
For a creamier texture, consider adding a teaspoon of low-fat Greek yogurt to the mixture. If you prefer a different protein, shredded chicken can be used instead of turkey. Fresh herbs like parsley or thyme can add a nice flavor boost. Make sure not to overcook the vegetables; they should remain slightly crisp for the best texture.
Serving Suggestions
This Turkey A La King is excellent served over the toasted bread, but you can also pair it with a side salad or steamed vegetables for a balanced meal. For a heartier option, serve with brown rice or quinoa. It also pairs beautifully with Chicken Crescent Pie for a comforting dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the mixture on the stovetop over low heat, adding a splash of skim milk if it thickens too much. Avoid using the microwave if possible, as it may make the bread soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey A La King(Diabetic Recipe) contains roughly 203 calories, with 14g protein, 17g carbohydrates, and 9g fat. It is an excellent source of vitamin C (29% of the Daily Value), protein (27% of the Daily Value), and vitamin D (20% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables can be a convenient substitute. Just be sure to thaw and drain them before adding to the mixture. This will help maintain the right texture and prevent excess moisture.
Is this recipe suitable for meal prep?
Absolutely! This dish holds up well in the refrigerator, making it perfect for meal prep. Just prepare the turkey mixture and store it separately from the bread until you're ready to serve, ensuring the bread stays crispy.
How can I make this recipe dairy-free?
To make this Turkey A La King dairy-free, substitute the cream of chicken soup with a dairy-free alternative, and use a dairy-free milk like almond or oat milk. Ensure all other ingredients are also dairy-free for a complete dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).