Chicken "Supream"

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Ingredients

  • 2 1/2 to 3 lb. boned chicken
  • 2 Tbsp. butter
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 3/4 c. Pream or other nondairy creamer
  • 1 Tbsp. flour
  • 3/4 c. mushrooms (4 oz. can)
  • 1 tsp. paprika
  • 1 tsp. Worcestershire sauce

Instructions

  1. Preheat oven to 400°.
  2. Place chicken in single layer in baking dish and sprinkle with salt and pepper and dot with butter.
  3. Bake 45 minutes.
  4. Drain mushrooms and measure liquid, adding water to make 3/4 cup.
  5. Combine Pream, flour, mushroom liquid, paprika and Worcestershire sauce.
  6. Stir with wire whip until blended.
  7. Add mushrooms and spoon over chicken.
  8. Continue baking 10 to 15 minutes longer.

Nutrition & Diet Analysis (per serving)

443 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 29.1g 37% DV
Carbs 40.3g 15% DV
Fiber 10.5g 38% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 10294.5mg 100% DV
Potassium 1032.3mg 22% DV
Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 621.8mcg 69% DV
Vitamin C 24.7mg 27% DV
Vitamin D 6.6mcg 33% DV
Calcium 100.8mg 8% DV
Iron 8.2mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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