Chicken Sweet-Sour

Prep: 10 min Cook: 90 min Serves: 4 Cuisine: American

Chicken Sweet-Sour is a delightful dish that balances the tangy sweetness of apricot preserves with the savory taste of chicken, enhanced by the zesty Catalina dressing and onion soup mix. Perfect for family dinners or gatherings, this easy-to-make recipe promises to satisfy your taste buds with minimal effort.

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Ingredients

  • cut up chicken
  • 1 jar apricot preserves
  • 1 bottle Catalina salad dressing
  • 1 envelope Lipton onion soup (dry)

Instructions

  1. Mix apricot preserves, Catalina salad dressing, and Lipton onion soup in a bowl.
  2. Pour the mixture over the cut-up chicken.
  3. Bake in the oven for 1 1/2 hours at 350°.

Tips & Substitutions

For best results, use bone-in chicken pieces for more flavor and moisture. If you prefer a lighter option, substitute the Catalina dressing with a vinaigrette. You can also add vegetables like bell peppers or onions to the baking dish for added nutrition. This dish is reminiscent of many American recipes where sweet and tangy flavors come together beautifully.

Serving Suggestions

Serve this sweet-sour chicken over a bed of fluffy rice or alongside roasted vegetables for a complete meal. A simple green salad pairs well to balance the richness of the dish. For a comforting option, consider serving it with Easy Chicken And Dumplings for a delightful twist.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish and cover it with foil to retain moisture, then warm in a 350°F (175°C) oven until heated through. Alternatively, you can microwave individual portions but be cautious not to overheat.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Sweet-Sour contains roughly 231 calories, with 3g protein, 57g carbohydrates, and 1g fat.

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 0.9g 1% DV
Carbs 56.9g 21% DV
Fiber 0.3g 1% DV
Sugar 38.1g 76% DV

Electrolytes

Sodium 207.8mg 9% DV
Potassium 123.6mg 3% DV
Cholesterol 7.8mg 3% DV

Vitamins & Minerals

Vitamin A 9.3mcg 1% DV
Vitamin C 7.8mg 9% DV
Vitamin D 0mcg
Calcium 19.5mg 1% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of preserves?

Yes, you can substitute apricot preserves with peach or mango preserves for a different flavor profile. Just ensure the preserves are similar in sweetness to maintain the dish's balance. Experimenting with different fruit preserves can lead to delightful variations while retaining the essence of the recipe.

Is it possible to cook this in a slow cooker?

Absolutely! To adapt this recipe for a slow cooker, mix the sauce ingredients as directed and pour it over the chicken in the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. This method results in tender chicken that easily falls off the bone.

Can I make this recipe ahead of time?

Yes, you can prepare the chicken and sauce mixture the night before. Simply cover and refrigerate it, then bake it the next day. This allows the flavors to meld beautifully. Just ensure to adjust cooking time accordingly if the chicken is cold from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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