Chicken With Tarragon

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

Chicken with tarragon is a delightful dish that features tender chicken breasts infused with the aromatic flavor of tarragon and the sweetness of onions. It's an easy-to-make meal that suits busy weeknights or casual gatherings, offering a comforting taste of home-cooked goodness.

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Ingredients

  • 4 chicken breasts, skin removed
  • 1/2 cup onion, chopped fine
  • 1/2 teaspoon tarragon
  • chicken bouillon

Instructions

  1. Lightly brown the meat side of chicken breasts.
  2. Lay all 4 chicken breasts, meat side down, in a small (8-inch) skillet.
  3. Add enough water, with chicken bouillon, to just cover the chicken.
  4. Add onion over the top of the chicken.
  5. Sprinkle with tarragon.
  6. Bring to a boil and reduce heat to medium.
  7. Cover the skillet with a well-fitting lid and cook for approximately 30 to 45 minutes or until the chicken is done. Add a little water if necessary to replace any lost in steam.

Tips & Substitutions

For added flavor, marinate the chicken breasts in a mixture of olive oil, lemon juice, and garlic for a few hours before cooking. You can substitute fresh tarragon with dried, but use half the amount as dried herbs are more potent. If you want a creamier sauce, stir in a splash of cream or sour cream just before serving. This dish pairs beautifully with Easy Chicken And Dumplings.

Serving Suggestions

Serve the chicken with a side of steamed vegetables or a fresh salad to complement the dish. A light rice pilaf or mashed potatoes also works wonderfully to soak up the flavorful sauce. For a complete meal, consider pairing it with a glass of white wine or lemonade. This recipe can also be incorporated into other dishes like Chicken-Cheese Ball for a delightful twist.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a skillet over low heat, adding a splash of water or broth to prevent drying out. Cover to retain moisture, and heat until warmed through. You can also microwave it in short intervals, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken With Tarragon contains roughly 311 calories, with 24g protein, 51g carbohydrates, and 8g fat. It is an excellent source of iron (180% of the Daily Value), calcium (88% of the Daily Value), and potassium (65% of the Daily Value). Note that it is relatively high in sodium, at 1139mg per serving (50% of the Daily Value).

311 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 23.8g 48% DV
Total Fat 8.1g 10% DV
Carbs 51.2g 19% DV
Fiber 7.4g 26% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 1139.5mg 50% DV
Potassium 3037.4mg 65% DV
Cholesterol 1.4mg

Vitamins & Minerals

Vitamin A 210.3mcg 23% DV
Vitamin C 50.1mg 56% DV
Vitamin D 0mcg
Calcium 1147.8mg 88% DV
Iron 32.4mg 100% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in chicken for this recipe?

Yes, you can use bone-in chicken pieces. Just be sure to adjust the cooking time, as bone-in cuts may take longer to cook through. Ensure the internal temperature reaches 165°F for safety. The bones can also add extra flavor to the broth.

What can I substitute for chicken bouillon?

If you don't have chicken bouillon, you can use homemade chicken stock or broth as a substitute. Just remember to adjust the amount of salt in the recipe since stock can be saltier than bouillon cubes. Vegetable broth can also work for a lighter flavor.

Can I freeze the leftovers?

Yes, you can freeze the chicken and sauce for up to 2 months. Allow the dish to cool completely before transferring it to a freezer-safe container. To reheat, thaw in the refrigerator overnight, then warm it on the stovetop or in the microwave. Just be cautious, as reheating may change the texture slightly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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