Chicken Tinga

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Ingredients

  • 2 tablespoons vegetable oil
  • 1 tablespoon cumin seed
  • 2 arbol chilies, dried
  • 1 mulato chili, dried
  • 1 ancho chili, dried
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground coriander
  • 1 teaspoon black mustard seeds
  • 2 teaspoons Mexican oregano
  • 1 teaspoon fenugreek leaves
  • 1 teaspoon black pepper
  • 4 tablespoons butter
  • 1 large onion, finely diced
  • 4 garlic cloves, rough chop
  • 1 tablespoon tomato paste
  • 2 cups chicken broth
  • 1 (28 ounce) can cherry tomatoes
  • 2 -3 lbs boneless chicken thighs
  • 1 teaspoon chili powder
  • 1/2 cup salsa, of choice
  • 1 lime, juice of
  • 2 tablespoons sour cream

Instructions

  1. De-seed dried chilis and tear into small pieces.
  2. In large dutch oven add oil and turn to med heat.
  3. Add cumin seed and chilies.
  4. As soon as cumin starts to sputter add butter, allow to melt and add the rest of the spices stirring constantly.
  5. after 30-45 seconds add the onions and salt. this will stop the frying. allow the onions to soften and begin to pick up some color. make sure the spices are not burning
  6. add garlic. fry for 1 minute.
  7. Add tomato paste and fry for 2 minute.
  8. Scrape the bottom of the pan, add can of cherry tomatoes. I suggest using a potato masher from this point on to mash everything into a puree. Cook mixture until you can leave a space when you drag your masher on the bottom.
  9. Add broth and scrape bottom of pan. I actually suggest knorr homestyle concentrated stock.
  10. Add chicken. make sure its covered by liquid by adding water as needed.
  11. Once cooked, remove the chicken and allow to cool before hand pulling. Meanwhile increase heat to high and reduce the sauce by 1/3. Add chicken and chili powder.
  12. Once done add salsa, lime juice and sour cream.
  13. season to taste with salt and more lime juice.

Nutrition & Diet Analysis (per serving)

1099 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 27.9g 56% DV
Total Fat 72.9g 93% DV
Carbs 122.5g 45% DV
Fiber 49.7g 100% DV
Sugar 10.4g 21% DV

Electrolytes

Sodium 1770.8mg 77% DV
Potassium 2616.5mg 56% DV
Cholesterol 115.3mg 38% DV

Vitamins & Minerals

Vitamin A 679.8mcg 76% DV
Vitamin C 15.6mg 17% DV
Vitamin D 0.1mcg
Calcium 1264mg 97% DV
Iron 41.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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