Chicken Tofu
A savory chicken and tofu dish simmered in a soy-based broth, infused with green onions, perfect for comforting meals with bold flavors.
Ingredients
Instructions
- Brown chicken with 1 tablespoon oil.
- Add sugar, salt, water, and shoyu (soy sauce). Simmer until chicken is tender, about 30 minutes.
- Add green onions and tofu to the pot.
- Flip the pot in upward movement with lid to mix ingredients.
Tips & Substitutions
For best flavor, marinate the chicken in the soy sauce and sugar mixture for at least 30 minutes before cooking. If you don't have shoyu, regular soy sauce works well but may alter the flavor slightly. Consider adding vegetables like bell peppers or snap peas for extra nutrition and color, similar to those found in Chinese recipes.
Serving Suggestions
This dish is perfect served over steamed white rice, which absorbs the flavorful sauce beautifully. Consider pairing it with a side of stir-fried vegetables or a light soup, such as Hot And Sour Soup(Makes 8 To 12 Servings), for a balanced meal. Garnish with additional green onions for a fresh touch.
Storage & Reheating
Allow the Chicken Tofu to cool completely before storing it in an airtight container in the refrigerator. It will keep well for up to 3 days. To reheat, gently warm it in a pot over low heat or in the microwave until heated through, ensuring the tofu doesn't become rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Tofu contains roughly 82 calories, with 7g protein, 15g carbohydrates, and 1g fat. It is an excellent source of vitamin C (22% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 2984mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken instead of pieces?
Yes, boneless chicken works great! Just adjust the cooking time to ensure it remains tender and doesn't dry out. Boneless thighs are particularly flavorful and can add to the dish's richness.
What can I use instead of tofu?
If you're not a fan of tofu, you can substitute with additional chicken or even chickpeas for a plant-based option. Both will soak up the flavors of the sauce well.
How can I make this dish spicier?
To add some heat, consider incorporating sliced fresh chilies or a teaspoon of chili paste into the sauce. You can also serve it with a side of hot sauce for those who enjoy a kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).