Stir-Fried Chicken Broccoli
A flavorful stir-fried chicken and broccoli dish with Parmesan cheese and whole wheat croutons, combining savory, cheesy, and crunchy textures perfect for a satisfying meal.
Ingredients
Instructions
- Chop chicken into bite-sized pieces.
- Sprinkle ground ginger and pepper over chicken.
- In a large fry pan or wok, pour oil and heat to high temperature.
- Add chicken and stir-fry 3 minutes or until brown.
- Push chicken aside and add sliced broccoli and green onion.
- Stir-fry 3 minutes more.
- Mix together 3/4 cup chicken broth, salt, and sugar; stir into fry pan.
- Reduce heat to medium high; cover and cook 2 minutes.
- Combine remaining 2 tablespoons chicken broth with cornstarch; stir until smooth.
- Stir the cornstarch mixture into the fry pan; cook for 1 minute.
- Remove from heat. Stir in grated Parmesan cheese.
- Sprinkle with whole wheat croutons before serving.
Tips & Substitutions
For added flavor, marinate the chicken thighs in ginger, pepper, and a splash of soy sauce for 30 minutes before cooking. If you don't have fresh broccoli, frozen broccoli florets can be a quick substitute. Consider using different proteins like shrimp or tofu for variations on this stir-fry. Serve with whole wheat croutons for added crunch.
Serving Suggestions
This stir-fry pairs beautifully with Chicken And White Rice for a complete meal. You can also serve it alongside a fresh green salad or steamed dumplings for added texture. Drizzle with additional soy sauce or a sprinkle of sesame seeds for extra flavor before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat for about 5-7 minutes or until heated through. You can also microwave it in 1-minute intervals, stirring in between, to prevent overcooking the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fried Chicken Broccoli contains roughly 414 calories, with 6g protein, 31g carbohydrates, and 31g fat. It is an excellent source of vitamin C (102% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1007mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this stir-fry?
Yes, you can easily customize this stir-fry by adding other vegetables such as bell peppers, snap peas, or carrots. Just make sure to adjust the cooking time based on the vegetables used to ensure everything is cooked perfectly.
Is it possible to make this recipe gluten-free?
Absolutely! To make this dish gluten-free, simply substitute soy sauce with a gluten-free soy sauce or tamari. Ensure that the chicken broth used is also gluten-free. This way, you can enjoy a delicious stir-fry without any gluten.
How can I make this dish spicier?
For a spicier kick, add red pepper flakes or a dash of sriracha sauce when stir-frying the chicken. You can also include sliced jalapeños or a splash of chili oil for extra heat. Adjust the spice level according to your taste preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).