Dumplings Ahead Of Time

Prep: 15 min Cuisine: Asian

Chewy homemade dumplings with a tender, biscuit-like texture, perfect for freezing and cooking later. Ideal for meal prep or quick Asian-inspired meals.

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Ingredients

  • 2 c. chicken broth
  • 4 eggs
  • self rising flour

Instructions

  1. Mix chicken broth with eggs.
  2. Add enough self-rising flour to make a dough that will roll out like biscuits.
  3. Roll out the dough to your desired thickness.
  4. Cut the rolled dough into 2-inch wide strips.
  5. Layer the strips between wax paper and freeze until ready to use.

Tips & Substitutions

For a smoother dough, ensure that your chicken broth is at room temperature before mixing with the eggs. If you don't have self-rising flour, you can make a substitute by combining all-purpose flour with baking powder and salt. Experiment with adding herbs or spices to the dough for added flavor. For best results, roll out the dough evenly to ensure uniform cooking when boiling or frying.

Serving Suggestions

Dumplings can be served in a rich chicken broth for a comforting soup or as a side dish to complement dishes like Teriyaki Chicken Kabobs. They also pair beautifully with Spinach Egg Drop Soup for a complete meal. Consider garnishing with fresh herbs or green onions for extra flavor and presentation.

Storage & Reheating

To store dumplings, layer them between pieces of wax paper in an airtight container and freeze. This prevents them from sticking together. When ready to use, simply remove the desired amount and cook them directly from frozen in boiling water or broth. They can be reheated well in a soup or by steaming, ensuring they remain moist.

Nutrition & Diet Analysis (per serving)

Each serving of Dumplings Ahead Of Time contains roughly 642 calories, with 16g protein, 133g carbohydrates, and 4g fat. It is an excellent source of iron (36% of the Daily Value) and protein (32% of the Daily Value), and a good source of dietary fiber and calcium. It also contributes 3g of dietary fiber toward your daily target.

642 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 4.4g 6% DV
Carbs 133g 48% DV
Fiber 3.2g 12% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 147.5mg 6% DV
Potassium 398.6mg 8% DV
Cholesterol 129mg 43% DV

Vitamins & Minerals

Vitamin A 31.5mcg 4% DV
Vitamin C 0.2mg
Calcium 132.1mg 10% DV
Iron 6.5mg 36% DV
Diet fit Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the dough ahead of time and store it?

Yes, you can prepare the dough ahead of time and freeze it. Just follow the recipe instructions and freeze the cut strips between wax paper. This allows you to have homemade dumplings ready whenever you need them, making meal prep easier on busy days.

What can I use if I don't have chicken broth?

If you don't have chicken broth, vegetable broth is a great alternative that will still yield flavorful dumplings. You can also use water, but consider adding extra seasonings to enhance the taste. Adding a bit of soy sauce or herbs can help mimic the richness of chicken broth.

Can I add fillings to the dumplings?

Absolutely! You can create stuffed dumplings by adding a filling of your choice, such as cooked chicken, vegetables, or cheese. Just ensure the filling is pre-cooked and cooled before adding it to the rolled dough, then seal the edges well to prevent the filling from leaking during cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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