Chicken And White Rice
A flavorful chicken and rice dish featuring tender chicken, vibrant green peppers, and savory soy sauce, perfect for a quick and satisfying meal for any occasion.
Ingredients
Instructions
- Prepare Minute rice as directed.
- Cook green peppers and onions in oil over low heat until tender, but not browned.
- Blend cornstarch with a small amount of chicken stock.
- Add remaining chicken stock and soy sauce to the mixture.
- Gently stir cooked chicken into the vegetables and sauce.
- Cook and stir until the sauce is clear and thickened.
Tips & Substitutions
For a quicker prep, use pre-cooked rotisserie chicken instead of cooking your own. You can also substitute bell peppers with other vegetables like broccoli or snap peas for variety. If you prefer a thicker sauce, increase the cornstarch by a tablespoon. This recipe is versatile and can easily be adjusted to fit your taste, similar to Teriyaki Chicken Kabobs.
Serving Suggestions
Serve this dish over additional hot Minute rice or alongside steamed vegetables for a balanced meal. It pairs beautifully with Quick Pineapple Chicken for a flavorful dinner spread. Garnish with sliced green onions or sesame seeds for added texture and flavor. A light salad or some egg rolls would also complement this dish well.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power until heated through, adding a splash of chicken stock or water to prevent drying out. You can also reheat in a skillet over low heat, stirring occasionally until warmed.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And White Rice contains roughly 1468 calories, with 20g protein, 118g carbohydrates, and 104g fat. It is an excellent source of vitamin C (243% of the Daily Value), protein (40% of the Daily Value), and iron (27% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular rice instead of Minute rice?
Yes, you can use regular rice, but you will need to adjust the cooking time according to the rice package instructions. Just ensure the rice is fully cooked before adding it to the chicken mixture.
What can I substitute for chicken stock?
You can use vegetable stock or water with a little soy sauce added for a similar flavor. If you're looking for a lower sodium option, opt for low-sodium chicken stock to keep the dish balanced.
Can I make this dish ahead of time?
Yes, you can prepare the chicken and vegetable mixture ahead of time and store it in the refrigerator. When ready to serve, reheat the mixture and prepare the rice fresh to maintain its texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).