Chicken Tostada
A flavorful Mexican-inspired dish featuring crispy tortillas topped with seasoned chicken, fresh lettuce, bean salad, and melted cheese—perfect for quick, satisfying meals or gatherings.
Ingredients
Instructions
- Combine the shredded cooked chicken breast with the Black Bean and Corn Salad.
- Bake the flour tortillas in a 375°F oven until crisp, about 7 to 10 minutes.
- Place a baked tortilla on each of four plates.
- Top each tortilla with 1 cup of shredded lettuce.
- Divide the chicken and bean mixture into four portions and mound on top of the lettuce.
- Top each tostada with 2 tablespoons of shredded Monterey Jack cheese.
Nutrition & Diet Analysis (per serving)
170
kcal
8% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).