Chicken-Vegetable Packets

Be the first to rate this recipe

Ingredients

  • 3 to 4 large potatoes, scrubbed well, unpeeled and cut into bite-size pieces
  • 3 to 4 large carrots, diagonally sliced
  • 1/2 lb. green beans, each snapped in half
  • 3/4 c. water
  • 3 Tbsp. butter or margarine
  • 1 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1/4 tsp. thyme leaves
  • 3 tsp. instant chicken flavor bouillon
  • 4 chicken breasts (may use 1 thigh and 1 leg in place of 1 breast)

Instructions

  1. Prepare outdoor grill.
  2. In large bowl, mix all ingredients except chicken.
  3. On double thickness of heavy-duty foil, place 1/4 of chicken and 1/4 of vegetable mixture.
  4. Wrap chicken and vegetable mixture in foil.
  5. Make certain seam of foil is folded several times to seal in juices.
  6. Repeat to make three more packets.

Nutrition & Diet Analysis (per serving)

517 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 33.5g 43% DV
Carbs 46.2g 17% DV
Fiber 12.6g 45% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 9884mg 100% DV
Potassium 1380.3mg 29% DV
Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 1071.3mcg 100% DV
Vitamin C 71.7mg 80% DV
Vitamin D 0.1mcg 1% DV
Calcium 180.5mg 14% DV
Iron 6.2mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Chicken recipes → Dairy recipes → All recipes →