Chicken Veggie Flautas
Cheesy chicken and broccoli flautas packed with flavorful picante sauce, perfect for a quick, crispy snack or dinner that appeals to all ages and tastes.
Ingredients
Instructions
- Combine the grated Cheddar cheese, cooked chopped chicken, chopped broccoli, picante sauce, and chopped green onions in a bowl.
- Butter one side of each tortilla.
- Place the mixture on the buttered side of a tortilla.
- Roll up the tortilla and place, seam side down, on a foil-lined cookie sheet.
- Bake at 475°F for 14 to 16 minutes until golden and crispy.
- Serve warm with sour cream and hot sauce.
Tips & Substitutions
For a lighter option, consider using low-fat cheese and whole wheat tortillas. You can substitute the broccoli with spinach or bell peppers based on your preference. If you want a bit more heat, add some diced jalapeños to the filling. This recipe can also be made ahead of time, making it perfect for busy weeknights or for serving at gatherings alongside other Mexican recipes.
Serving Suggestions
Serve the flautas warm, accompanied by sour cream and a side of guacamole for dipping. They pair wonderfully with a fresh salad or Mexican rice for a complete meal. You could also serve them alongside a bowl of Mexican Chicken Chowder for a comforting feast.
Storage & Reheating
Store leftover flautas in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-12 minutes until heated through and crispy. Avoid microwaving as they can become soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Veggie Flautas contains roughly 140 calories, with 6g protein, 9g carbohydrates, and 10g fat. It is an excellent source of vitamin C (36% of the Daily Value), and a good source of calcium and vitamin A. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese?
Absolutely! Feel free to experiment with different cheese varieties like Monterey Jack or pepper jack for added flavor. Just keep in mind that cheese with a higher moisture content may affect the crispiness of the flautas.
How can I make this recipe vegetarian?
To make chicken veggie flautas vegetarian, simply omit the chicken and add more vegetables like corn, zucchini, or black beans. You can also add some cooked quinoa for protein and a satisfying texture.
Can I freeze the flautas?
Yes, you can freeze the flautas before baking. Assemble them, then freeze in a single layer on a baking sheet. Once frozen, transfer to a zip-top bag. When ready to bake, you can cook them directly from frozen, adding a few extra minutes to the baking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).