Chicken Vindaloo

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Ingredients

  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cardamom
  • 1/2 tablespoon ground cinnamon
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper, or to taste
  • 1 tablespoon olive oil
  • 2 cups chopped onion
  • 3 cloves garlic, minced
  • 1 tablespoon grated fresh ginger root
  • 1 tablespoon tomato paste
  • 1 pound skinless, boneless chicken thighs, cut into 1 1/2-inch pieces
  • 2 large potatoes, cut into 1/2-inch cubes
  • 2 (14.5 ounce) cans diced tomatoes, drained
  • 1 1/2 cups chicken broth
  • 2 tablespoons wine vinegar
  • 1 bay leaf
  • salt and black pepper to taste

Instructions

  1. Toast the turmeric, cardamom, cinnamon, coriander, cloves, cumin, paprika, and cayenne pepper in a Dutch oven or large pot over medium-low heat until the spices are fragrant, about 2 minutes. Stir the spices constantly as they toast, taking care that they do not burn. Stir in the olive oil, onion, garlic, and ginger. Increase heat to medium, and cook until softened, about 5 minutes.
  2. Stir in the tomato paste until no lumps of paste remain. Add the chicken, potatoes, tomatoes, chicken broth, wine vinegar, and bay leaf. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender, and the chicken is no longer pink in the center, about 15 minutes. Remove the cover, and cook 5 minutes more to thicken slightly. Season to taste with salt, black pepper, and cayenne pepper to serve.

Nutrition & Diet Analysis (per serving)

1219 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 30g 60% DV
Total Fat 63.8g 82% DV
Carbs 184.7g 67% DV
Fiber 74.2g 100% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 10435mg 100% DV
Potassium 3951.8mg 84% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 1276.8mcg 100% DV
Vitamin C 64mg 71% DV
Vitamin D 0.1mcg
Calcium 1317.8mg 100% DV
Iron 63.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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