Chicken Wiggle
A hearty, savory chicken dish loaded with vegetables, noodles, and bold flavors from pimentos, Worcestershire, and hot sauce, perfect for comforting family dinners.
Ingredients
Instructions
- Boil the chicken in salted water until cooked.
- Pick off the meat from the bones and set aside.
- Mix Parkay, pimentos, chopped bell peppers, chopped onions, and mushrooms; cook until tender.
- Add English peas and cooked chicken to the mixture.
- Cook the noodles in chicken broth until tender.
- Combine the noodle mixture with the chicken and vegetable mixture.
- Add Worcestershire sauce and hot sauce last.
- Simmer everything together until well seasoned.
Tips & Substitutions
For a richer flavor, consider using homemade chicken broth instead of water for boiling the hen. If you need a vegetarian option, you can substitute the chicken with a mix of cooked lentils or chickpeas. Feel free to add other vegetables like zucchini or carrots for added nutrition. Adjust the hot sauce to your preference for heat. This dish can also be enhanced with fresh herbs like parsley or thyme.
Serving Suggestions
Serve Chicken Wiggle warm, garnished with fresh herbs for a pop of color. This dish pairs beautifully with a Mixed Vegetable Salad or Cold Pasta Salad for a balanced meal. A side of crusty bread or cornbread would also complement it well. Consider a light dessert like Mandarin Orange Jello Salad to finish the meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of chicken broth or water to prevent drying out and microwave in 30-second intervals until heated through. Alternatively, you can reheat on the stove over low heat, stirring occasionally until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Wiggle contains roughly 269 calories, with 3g protein, 58g carbohydrates, and 3g fat. It is an excellent source of vitamin D (44% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 467mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta?
Yes, you can substitute the noodles with any pasta shape you prefer, such as penne or fusilli. Just be sure to adjust the cooking time according to the pasta type to ensure it’s perfectly tender.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the Chicken Wiggle a day in advance and store it in the refrigerator. Just reheat it gently before serving, and it may even taste better as the flavors meld overnight.
What can I serve with Chicken Wiggle?
Chicken Wiggle pairs wonderfully with a side salad, such as a Mixed Vegetable Salad, or even some garlic bread. For a lighter option, consider serving it alongside steamed broccoli or a fresh fruit salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).