Chicken With Bamba

Name: Chicken With Bamba
Yield: 4 servings
Ingredients: 4 pieces chicken (with skin); 1 egg; 1 (2 1/2 ounce) bag bamba; 1/2 cup breadcrumbs

Chicken

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Ingredients

4 pieces chicken (with skin)
1 egg ⓘ
1 (2 1/2 ounce) bag bamba ⓘ
1/2 cup breadcrumbs ⓘ

Instructions

With roller pin mash Bamba to crumbs.
Mix in equal quantities with bread crumbs, and proceed as in making schnitzels or fried chicken.

Nutrition & Diet Analysis (per serving)

226 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV

Total Fat 3.4g 4% DV

Carbs 39.4g 14% DV

Fiber 1.1g 4% DV

Sugar 1.7g 3% DV

Electrolytes

Sodium 511.3mg 22% DV

Potassium 274mg 6% DV

Cholesterol 77.3mg 26% DV

Vitamins & Minerals

Vitamin A 16.3mcg 2% DV

Vitamin C 0.1mg

Vitamin D 0mcg

Calcium 105.5mg 8% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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