Jim'S Easy Brunswick Stew

Prep: 15 min Cook: 90 min Serves: 6 Cuisine: Southern

Jim's Easy Brunswick Stew is a hearty, flavorful dish combining chicken, pork, beef, vegetables, and tangy seasonings, perfect for comforting family meals and gatherings.

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Ingredients

  • 1 large can white chicken, undrained
  • 1 1/2 cups pork, cooked and diced
  • 1/2 lb ground beef, browned and drained
  • 1 onion, chopped
  • 1 large can tomatoes
  • 1 can whole kernel corn, undrained
  • 1 can chicken broth
  • 1/4 cup vinegar
  • 14 oz ketchup
  • 1 Tbsp Worcestershire sauce
  • salt to taste
  • pepper to taste

Instructions

  1. Brown ground beef and chopped onion in a large pot, then drain excess fat.
  2. Add cooked and diced pork to the pot.
  3. Stir in undrained white chicken, undrained whole kernel corn, canned tomatoes, chicken broth, vinegar, ketchup, Worcestershire sauce, salt, pepper, and cayenne pepper.
  4. Simmer the mixture for approximately 1 to 1 1/2 hours, stirring frequently.
  5. Serve hot over cooked rice, with crackers or cornbread muffins if desired.

Nutrition & Diet Analysis (per serving)

593 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 42.3g 54% DV
Carbs 47.6g 17% DV
Fiber 8.5g 30% DV
Sugar 16.5g 33% DV

Electrolytes

Sodium 10665.8mg 100% DV
Potassium 1051mg 22% DV
Cholesterol 50.5mg 17% DV

Vitamins & Minerals

Vitamin A 555.3mcg 62% DV
Vitamin C 32.2mg 36% DV
Vitamin D 0.1mcg 1% DV
Calcium 109.3mg 8% DV
Iron 4.9mg 27% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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