Chicken With Herbs And Orange

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: Mediterranean

A fragrant and flavorful chicken dish infused with fresh herbs and bright orange juice, perfect for a comforting family dinner or entertaining guests with a Mediterranean flair.

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Ingredients

  • 1/4 cup butter
  • 3 1/2 pounds chicken
  • Juice of 1 orange
  • 2 sprigs marjoram
  • 2 sprigs lemon thyme
  • 2 sprigs parsley
  • 2 sprigs chervil
  • 4 large basil leaves
  • Salt and pepper

Instructions

  1. Melt butter in a large skillet over medium heat.
  2. Add the chicken and brown on all sides.
  3. Pour in the orange juice and add the herbs: marjoram, lemon thyme, parsley, chervil, and basil.
  4. Season with salt and pepper to taste.
  5. Reduce heat to low, cover, and simmer for about 45 minutes until the chicken is cooked through and tender.
  6. Serve hot, garnished with additional herbs if desired.

Tips & Substitutions

For extra flavor, consider marinating the chicken in the orange juice and herbs for a few hours before cooking. If you don't have fresh herbs on hand, dried herbs can be used in a pinch; just use about one-third of the amount. You can also use lemon juice instead of orange for a different citrus profile.

Serving Suggestions

This dish pairs beautifully with a light spinach salad with strawberries and almonds and sesame seed for a refreshing contrast. You can also serve it alongside rice or quinoa to soak up the delicious sauce. Garnish with fresh herbs for an appealing presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat and add a splash of water or broth to keep it moist, covering it until heated through. Alternatively, you can microwave it in short intervals.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken With Herbs And Orange contains roughly 462 calories, with 27g protein, 102g carbohydrates, and 10g fat. It is an excellent source of vitamin C (716% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (207% of the Daily Value). Note that it is relatively high in sodium, at 689mg per serving (30% of the Daily Value).

462 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 26.8g 54% DV
Total Fat 10g 13% DV
Carbs 101.8g 37% DV
Fiber 57.9g 100% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 689.4mg 30% DV
Potassium 2831.5mg 60% DV
Cholesterol 15.2mg 5% DV

Vitamins & Minerals

Vitamin A 1002mcg 100% DV
Vitamin C 644.8mg 100% DV
Vitamin D 0mcg
Calcium 1723.9mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of chicken for this recipe?

Yes, you can use bone-in thighs or drumsticks for more flavor and tenderness. Just adjust the cooking time accordingly, as smaller pieces may cook faster.

What can I serve with Chicken With Herbs And Orange?

This dish works well with a variety of sides, such as roasted vegetables or a simple green salad. For a heartier option, consider serving it with couscous or a Mediterranean grain salad.

Can I make this recipe ahead of time?

Absolutely! You can prepare the dish up to the point of simmering and then refrigerate it. When you're ready to serve, simply reheat it gently on the stove until warmed through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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