Chicken With Herbs

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Mediterranean

Juicy chicken infused with fresh herbs and lemon, glazed with a buttery herb mixture, perfect for a flavorful and elegant meal suitable for family dinners or entertaining guests.

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Ingredients

  • 2 lb. chicken
  • 2 Tbsp. olive oil
  • 1 large garlic clove
  • 1 Tbsp. lemon juice
  • salt
  • pepper
  • 1 Tbsp. chopped parsley
  • 8 Tbsp. butter

Instructions

  1. Rub the chicken with garlic, then season with salt and pepper. Discard the garlic.
  2. Melt butter with olive oil in a small saucepan.
  3. Remove from heat and stir in lemon juice, chopped parsley, and dried basil.
  4. Brush the chicken all over with the herb mixture.
  5. Place the chicken skin-side down on a lined broiler rack.
  6. Broil for 7 to 10 minutes on each side, basting frequently with the butter mixture.
  7. After 15 minutes, test for doneness by inserting a skewer into the thigh; if juices run clear, the chicken is done.
  8. Spoon any remaining butter mixture over the cooked chicken before serving.

Tips & Substitutions

For a flavorful twist, consider using fresh herbs like thyme or rosemary instead of dried basil. If you're short on time, pre-marinated chicken can also save you prep. To ensure even cooking, try spatchcocking the chicken. This method allows for quicker, more even broiling, making it perfect for busy weeknights. Don't forget to baste frequently for maximum flavor!

Serving Suggestions

Serve the chicken with a side of roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Roman Beans Soup for a hearty combination. For a light touch, consider a side of quinoa or a Mediterranean-style couscous salad. Drizzling with additional lemon juice right before serving can enhance the flavors even more.

Storage & Reheating

Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. This will help retain its moisture and flavor. You can also consider adding a splash of broth to keep it juicy.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken With Herbs contains roughly 196 calories, with 9g protein, 24g carbohydrates, and 9g fat. It is an excellent source of iron (77% of the Daily Value), vitamin C (43% of the Daily Value), and potassium (40% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1928mg per serving (84% of the Daily Value).

196 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 9.2g 12% DV
Carbs 23.5g 9% DV
Fiber 8.3g 30% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 1927.7mg 84% DV
Potassium 1857.3mg 40% DV
Cholesterol 11.9mg 4% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 38.6mg 43% DV
Calcium 77mg 6% DV
Iron 13.9mg 77% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skinless chicken for this recipe?

Yes, you can use skinless chicken, but keep in mind that it may not retain moisture as well as skin-on. To compensate, consider marinating the chicken longer in the butter and herb mixture to enhance flavor and juiciness.

What can I substitute for butter?

If you're looking for a healthier option, you can substitute olive oil for butter in equal amounts. However, this may alter the flavor slightly. For a dairy-free version, consider using vegan butter or coconut oil, which can provide a unique taste.

How can I tell if the chicken is cooked through?

The best way to check for doneness is by inserting a meat thermometer into the thickest part of the chicken; it should read 165°F (75°C). If you don't have a thermometer, ensure the juices run clear when pierced with a skewer, indicating that it's fully cooked.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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