Pasta Chicken Salad
A vibrant and flavorful pasta chicken salad featuring seasoned baked chicken, fresh spinach, tomatoes, and pasta, perfect for a light lunch or dinner with Mediterranean flair.
Ingredients
Instructions
- Coat chicken breasts with oregano, lemon pepper, crushed garlic, and oil.
- Bake the chicken at 350°F for 45 minutes.
- Uncover and bake for an additional 15 minutes.
- While chicken is baking, boil the pasta until al dente.
- Chop tomatoes, fresh spinach, and green onions.
- Slice the baked chicken into strips.
- Combine cooked pasta, chopped vegetables, and chicken in a large bowl.
- Toss everything together and serve.
Nutrition & Diet Analysis (per serving)
461
kcal
23% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).