Chicken In Yogurt
Tender chicken breasts marinated in yogurt, lemon, and garlic, then cooked with onions and cinnamon for a flavorful, aromatic dish perfect for comforting meals.
Ingredients
Instructions
- Clean and skin the chicken breasts.
- Squeeze lemon onto the chicken.
- Add crushed garlic, yogurt, salt, and pepper to the chicken.
- Mix well and marinate overnight.
- Chop the onion and fry in a skillet with olive oil on low heat until golden.
- Add cinnamon to the skillet.
- Add the marinated chicken mixture to the skillet.
- Simmer on gentle heat until the chicken is cooked through.
- Sprinkle chopped cilantro on top before serving.
Tips & Substitutions
For extra flavor, consider adding spices like cumin or paprika to the marinade. If you don't have nonfat yogurt, Greek yogurt can be used as a substitute for a creamier texture. Marinating the chicken for longer than overnight can enhance the flavor even more. Ensure the chicken is cooked to an internal temperature of 165°F for safety.
Serving Suggestions
Serve the Chicken In Yogurt over a bed of Riz Au Safran(Saffron Rice) for a delightful combination. A side salad or roasted vegetables can complement the dish well. Fresh pita bread is also a great option for scooping up the yogurt sauce. This dish pairs beautifully with Mediterranean recipes, enhancing the overall flavor experience.
Storage & Reheating
Store any leftover Chicken In Yogurt in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently in a skillet over low heat or in the microwave, ensuring it reaches a safe temperature. Adding a splash of water during reheating can help maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken In Yogurt contains roughly 710 calories, with 37g protein, 56g carbohydrates, and 42g fat. It is an excellent source of vitamin C (386% of the Daily Value), iron (174% of the Daily Value), and protein (75% of the Daily Value). Note that it is relatively high in sodium, at 824mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of breasts?
Yes, bone-in chicken can be used, but cooking times may vary. Make sure to adjust the simmering time to ensure the chicken is fully cooked. Bone-in pieces may take longer to tenderize, so check for doneness by ensuring the juices run clear.
What can I substitute for cilantro?
If you're not a fan of cilantro, you can use parsley or mint as a substitute. Both herbs will add a fresh flavor that complements the dish well. Just chop them finely before sprinkling them on top before serving.
Is this recipe suitable for meal prep?
Absolutely! Chicken In Yogurt is perfect for meal prep. Simply marinate and cook the chicken, then portion it into containers with your choice of sides. It keeps well in the fridge and can be reheated easily, making it a great option for lunches or quick dinners.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).