Chicken With Honey Mustard
Juicy chicken breasts glazed with a sweet honey mustard sauce, topped with sesame seeds—perfect for a quick, flavorful meal suited for family dinners or entertaining guests.
Ingredients
Instructions
- In a bowl, mix honey, mustard, and soy sauce.
- Spread the honey mixture over the chicken breasts.
- Sprinkle sesame seeds on top of the chicken.
- Broil the chicken for about 15 minutes or until cooked through.
Tips & Substitutions
For best results, marinate the chicken in the honey mustard mixture for at least 30 minutes or overnight to enhance the flavor. If you want to reduce the sweetness, you can substitute half of the honey with maple syrup or agave nectar. Adding a pinch of garlic powder or fresh herbs like thyme or rosemary can elevate the dish. For a twist, try using Dijon mustard instead of yellow mustard.
Serving Suggestions
This Honey Mustard Chicken pairs beautifully with steamed vegetables or a fresh salad. Serve it over rice or quinoa to soak up the flavorful sauce. For a complete meal, consider adding roasted potatoes or a side of garlic bread. It also works well with a light white wine or iced tea to complement the dish.
Storage & Reheating
Leftover chicken should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F (175°C) and bake for about 10-15 minutes until heated through. If you prefer, you can also microwave it on medium power for a couple of minutes, ensuring it doesn’t dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken With Honey Mustard contains roughly 1067 calories, with 35g protein, 34g carbohydrates, and 96g fat. It is an excellent source of protein (70% of the Daily Value), iron (61% of the Daily Value), and dietary fiber (58% of the Daily Value). Note that it is relatively high in sodium, at 1558mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken pieces, but you'll need to adjust the cooking time. Bone-in chicken typically takes longer to cook, so broil for about 20-25 minutes, checking for doneness with a meat thermometer (165°F).
What can I substitute for soy sauce?
If you're looking for a soy sauce substitute, coconut aminos or tamari are great alternatives. They offer a similar umami flavor without the gluten. You can also use low-sodium soy sauce to reduce the saltiness.
Is there a vegetarian option for this recipe?
For a vegetarian version, consider using firm tofu or tempeh. Marinate the tofu in the honey mustard mixture and broil it the same way as the chicken. This will give it a delicious flavor while providing a satisfying protein option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).