Smoked Bone Soup

Cook: 80 min

A hearty, smoky bone soup infused with rich flavors from smoked bones and vegetables, perfect for comforting meals and suitable for those who enjoy savory broths.

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Ingredients

  • 1 lb smoked pork bones
  • 2 qt water
  • 2 chicken or beef bouillon cubes
  • 1/2 medium onion
  • 1 carrot
  • 1 celery rib
  • parsley
  • 1 Tbsp Mrs. Dash salt-free seasoning
  • 1 cup raw rice

Instructions

  1. Boil the smoked bones, water, bouillon cubes, onion, carrot, celery, parsley, and Mrs. Dash seasoning for one hour.
  2. Remove the bones from the soup.
  3. Remove the meat from the bones and put it back into the soup.
  4. Add rice to the soup and cook for 20 minutes.

Tips & Substitutions

For a richer flavor, consider using a mix of chicken and beef bouillon cubes. If you're short on time, you can substitute the raw rice with pre-cooked rice, adding it in the last 5 minutes of cooking. Feel free to add additional vegetables like mushrooms or spinach for added nutrition. Remember to taste and adjust seasoning before serving.

Serving Suggestions

Serve the smoked bone soup hot, garnished with fresh parsley for a pop of color. This hearty soup pairs beautifully with crusty bread or a side salad for a complete meal. For a special touch, consider serving it alongside Easy Skillet Paella for a delightful dinner experience.

Storage & Reheating

Leftover smoked bone soup can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, pour the soup into a pot and warm it over medium heat, stirring occasionally. If the soup thickens, add a little water to reach your desired consistency. It can also be frozen for up to 2 months.

Nutrition & Diet Analysis (per serving)

Each serving of Smoked Bone Soup contains roughly 517 calories, with 11g protein, 56g carbohydrates, and 30g fat. It is an excellent source of iron (57% of the Daily Value), vitamin A (40% of the Daily Value), and dietary fiber (38% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2476mg per serving (108% of the Daily Value).

517 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 29.8g 38% DV
Carbs 55.7g 20% DV
Fiber 10.6g 38% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 2475.9mg 100% DV
Potassium 1498.1mg 32% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 356.8mcg 40% DV
Vitamin C 28.7mg 32% DV
Calcium 152.9mg 12% DV
Iron 10.2mg 57% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of bones for this soup?

Absolutely! While smoked pork bones add a unique flavor, you can also use smoked beef bones or even chicken bones. Just keep in mind that the cooking time may vary slightly based on the type of bones used.

Is there a vegetarian option for this recipe?

Yes, you can make a vegetarian version by using vegetable broth instead of water and bouillon cubes. Replace the smoked bones with smoked mushrooms or liquid smoke for a similar depth of flavor, and add your favorite vegetables.

How can I make the soup thicker?

To thicken the soup, consider blending a portion of it after cooking, or add a cornstarch slurry (1 tablespoon of cornstarch mixed with 2 tablespoons of water) during the last few minutes of cooking. This will give your soup a heartier texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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