Chicken With Leeks

Prep: 10 min Cook: 120 min Cuisine: Mediterranean

Hearty baked chicken with tender leeks, infused with garlic and thyme, delivers comforting, savory flavors perfect for a cozy family dinner or elegant weeknight meal.

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Ingredients

  • 1 whole chicken, cut into serving-size pieces
  • salt and pepper to taste
  • 2 large cloves garlic, crushed and minced
  • 1 sprig fresh thyme or 1 tsp. dried
  • 1 large bunch leeks, washed and chopped
  • olive oil

Instructions

  1. Combine chicken pieces, salt, pepper, crushed garlic, thyme, chopped leeks, and olive oil in a baking dish.

Tips & Substitutions

To enhance flavor, marinate the chicken in olive oil, garlic, and thyme for a few hours before cooking. For a twist, substitute leeks with shallots or onions, which can add a sweeter note. If you're short on time, consider using pre-cut chicken pieces for quicker preparation. This recipe is versatile and can be adapted to include seasonal vegetables, making it a great addition to your Mediterranean recipes.

Serving Suggestions

Serve the chicken with crusty bread to soak up the flavorful juices or a side of roasted vegetables for a complete meal. A fresh green salad or Avgolemono Soup (Greek Rice Soup) can also complement the dish nicely. For a more hearty option, pair it with Chicken And Penne Pasta With Kalamata Olives for a delightful combination.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and leeks in an oven-safe dish, cover with foil, and warm in a preheated oven at 350°F (175°C) until heated through, about 20 minutes. This helps retain moisture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken With Leeks contains roughly 406 calories, with 5g protein, 23g carbohydrates, and 33g fat. It is a good source of iron (12% of the Daily Value). Note that it is relatively high in sodium, at 831mg per serving (36% of the Daily Value).

406 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 33.4g 43% DV
Carbs 23.1g 8% DV
Fiber 1.7g 6% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 831.5mg 36% DV
Potassium 85.7mg 2% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 3.2mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 26.8mg 2% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken for this recipe?

Yes, you can use boneless chicken pieces for faster cooking. Just adjust the cooking time accordingly, as boneless cuts will cook more quickly than bone-in pieces. Ensure the internal temperature reaches 165°F (74°C) for safety.

What can I substitute for leeks if I can't find them?

If leeks are unavailable, you can substitute them with green onions or shallots. Both options will still provide a mild onion flavor, although the taste will differ slightly. Aim for a similar quantity to maintain the balance of flavors in the dish.

Can I make this dish ahead of time?

Absolutely! You can prepare the chicken and leeks in advance, cover the baking dish, and refrigerate. When ready to cook, simply pop it in the oven. This makes it an excellent option for meal prep or entertaining, as it allows for more time with guests.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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