Veal With Mushrooms And Peppers
Veal with Mushrooms and Peppers is a savory, comforting dish that showcases tender veal stew meat enriched with earthy mushrooms and sweet bell peppers. The blend of dried oregano and allspice adds depth, while the Marsala wine brings a hint of sweetness. Perfect for a family dinner, this meal pairs beautifully with steamed white rice.
Ingredients
- 4 Tbsp. olive oil
- 1 lb. veal stew meat, cut into 1 inch cubes
- all-purpose flour ⓘ
- 12 large mushrooms, quartered ⓘ
- 1 large bell pepper, sliced ⓘ
- 1 Tbsp. dried oregano, crumbled ⓘ
- 1/2 tsp. ground allspice ⓘ
- 1/4 tsp. dried crushed red pepper ⓘ
- 3/4 c. dry Marsala wine ⓘ
- 3 large garlic cloves ⓘ
- 1/2 c. low-salt chicken broth
- steamed white rice ⓘ
Instructions
- Preheat oven to 350°.
- Heat 2 tablespoons olive oil in a heavy large ovenproof skillet over medium-high heat.
- Dredge veal in flour, shaking off excess.
- Add veal to skillet and cook until brown, stirring occasionally, about 5 minutes.
- Transfer veal to a plate using a slotted spoon.
- Heat remaining 2 tablespoons olive oil in the same skillet.
- Add mushrooms, bell pepper, oregano, allspice, and crushed red pepper to the skillet.
- Saute until mushrooms are just beginning to brown, about 3 minutes.
- Stir in Marsala wine and garlic and boil until the skillet is almost dry.
- Add veal and juices from the plate to the skillet.
- Mix in chicken broth and bring to a boil.
- Cover and bake in the oven until veal is tender.
- Transfer to the stove and boil until the liquid thickens.
- Serve with rice.
Tips & Substitutions
For a richer flavor, consider using a mix of wild mushrooms instead of just button mushrooms. If veal is not available, you can substitute with beef stew meat. To enhance the dish, add a splash of balsamic vinegar along with the Marsala wine for added depth. Make sure to brown the veal well for maximum flavor, similar to techniques used in Mediterranean recipes.
Serving Suggestions
Serve this dish over steamed white rice to soak up the delicious sauce. It can also be paired with a fresh green salad or roasted vegetables for a well-rounded meal. For a delightful twist, consider serving alongside Mediterranean Chicken And Penne or a side of Lentil Pilaf for a heartier accompaniment.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the veal and sauce in a skillet over medium heat, adding a splash of chicken broth if necessary to prevent sticking. Heat until warmed through. This dish can also be frozen for up to 3 months; thaw in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Veal With Mushrooms And Peppers contains roughly 433 calories, with 11g protein, 68g carbohydrates, and 15g fat. It is an excellent source of vitamin C (462% of the Daily Value), vitamin A (58% of the Daily Value), and dietary fiber (35% of the Daily Value), and a good source of potassium. It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute veal with beef or even chicken if you prefer. Just be mindful that cooking times may vary; chicken will generally take less time to become tender than veal.
What can I do if I don't have Marsala wine?
If you don't have Marsala wine, you can use a dry sherry or white wine as a substitute. For a non-alcoholic option, consider using a mixture of grape juice and a splash of vinegar to mimic the acidity of wine.
How can I make this dish spicier?
To add more heat, increase the amount of crushed red pepper or add a pinch of cayenne pepper. You can also serve the dish with a side of hot sauce for those who enjoy extra spice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).