Chicken With Prosciutto And Cheese

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Italian

Juicy chicken breasts stuffed with prosciutto and melted cheese, topped with Parmesan, offering rich flavors perfect for elegant dinners or special occasions.

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Ingredients

  • 1 whole chicken breast, halved, boned and skinned
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons butter
  • 4 slices Prosciutto
  • 4 slices Monterey Jack cheese
  • 1 cup dry white wine

Instructions

  1. Slice each chicken breast half lengthwise to make 4 slices total.
  2. Roll the chicken slices in grated Parmesan cheese on waxed paper.
  3. Heat butter in a skillet until foaming.
  4. Saute the chicken about 2 minutes on each side.
  5. Lay a slice of Prosciutto and a slice of Monterey Jack cheese on each chicken strip.
  6. Secure with a toothpick.

Tips & Substitutions

For optimal flavor, consider marinating the chicken in a mixture of olive oil, garlic, and herbs before cooking. If you're out of Parmesan, Pecorino Romano can be a great substitute. Ensure the skillet is hot enough to achieve a nice sear on the chicken. Experiment with different types of cheese like Gruyere or Fontina for a unique twist.

Serving Suggestions

Serve the chicken with a side of roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Pasta With Italian Sausage Sauce(Low In Fat) or a light risotto. A crisp white wine or sparkling water with lemon complements the dish nicely, enhancing the flavors of the prosciutto and cheese.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes or until warmed through. This will help maintain the moisture and prevent the chicken from drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken With Prosciutto And Cheese contains roughly 685 calories, with 12g protein, 14g carbohydrates, and 63g fat. It is an excellent source of protein (24% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 532mg per serving (23% of the Daily Value).

685 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 63.4g 81% DV
Carbs 13.6g 5% DV
Fiber 1.9g 7% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 531.8mg 23% DV
Potassium 297.7mg 6% DV
Cholesterol 196.1mg 65% DV

Vitamins & Minerals

Vitamin A 25.4mcg 3% DV
Vitamin D 0mcg
Calcium 241.4mg 19% DV
Iron 1.7mg 9% DV
Diet fit Low-carb
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skin-on chicken for this recipe?

Yes, skin-on chicken can add extra flavor and moisture. Just be sure to adjust the cooking time, as skin-on pieces may take a few minutes longer to cook thoroughly. Consider reducing the heat slightly to avoid burning the skin.

What can I substitute for Prosciutto?

If you don't have Prosciutto, thinly sliced ham or turkey can work as alternatives. For a vegetarian option, try using roasted red peppers or marinated artichokes to provide a savory flavor without the meat.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the chicken rolls and secure them with toothpicks, then refrigerate them for a few hours or overnight. Just sauté them right before serving for a quick and easy meal that's ready to impress.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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