Chickpea Guacamole

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Ingredients

  • 1 tablespoon fresh lemon juice
  • 1 garlic clove, crushed
  • 1 medium onion, chopped
  • 1 medium tomatoes, chopped
  • 4 scallions, thinly sliced
  • 1/2 small avocado, peeled and chopped
  • 1 tablespoon green chili, chopped
  • 1 (15 ounce) can chickpeas, rinsed and drained

Instructions

  1. Place the chickpeas in a food processor or blender. Add the lemon juice and garlic, and process briefly, until the chickpeas are slightly chopped.
  2. Add the onion and avocado, and process again until the mixture is chunky.
  3. Place the mixture in a bowl and add the remaining ingredients. Mix well.
  4. Cover and chill before serving.

Nutrition & Diet Analysis (per serving)

261 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 12.2g 16% DV
Carbs 33.4g 12% DV
Fiber 5.7g 20% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 310.8mg 14% DV
Potassium 435.3mg 9% DV

Vitamins & Minerals

Vitamin A 52mcg 6% DV
Vitamin C 75.2mg 84% DV
Vitamin D 0.1mcg
Calcium 55.5mg 4% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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