Spinach Mix

Name: Spinach Mix
Prep time: 10 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 (10 1/2 oz.) bags fresh spinach, cooked and chopped; 1 (10 oz.) can pitted ripe olives, chopped fine; 4 to 5 cloves fresh garlic, minced; olive oil; salt

Vegan Vegetarian

Prep: 10 min Cuisine: Mediterranean

A versatile and flavorful spinach mix combining cooked chopped spinach, finely chopped ripe olives, fresh minced garlic, and olive oil. Perfect as a filling, topping, or spread, it appeals to those seeking a savory, healthy option suitable for various dishes and occasions.

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Ingredients

2 (10 1/2 oz.) bags fresh spinach, cooked and chopped ⓘ
1 (10 oz.) can pitted ripe olives, chopped fine ⓘ
4 to 5 cloves fresh garlic, minced ⓘ
olive oil ⓘ
salt ⓘ

Instructions

Combine all ingredients in a bowl.
Add olive oil gradually to moisten to taste.
Use as filling for spinach turnovers, pizza topping, dip, spread on bread or crackers, to stuff chicken breasts, or toss with hot pasta.

Nutrition & Diet Analysis (per serving)

351 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV

Total Fat 33.1g 42% DV

Carbs 12.3g 4% DV

Fiber 2g 7% DV

Sugar 1.2g 2% DV

Electrolytes

Sodium 10234.8mg 100% DV

Potassium 178mg 4% DV

Vitamins & Minerals

Vitamin A 125.5mcg 14% DV

Vitamin C 7.1mg 8% DV

Vitamin D 0.1mcg

Calcium 50.8mg 4% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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