Beef Kabobs
Juicy beef kabobs bursting with smoky grilled flavors, complemented by sweet peppers, onions, and mushrooms. Marinated in a zesty lemon and oregano mixture, this dish is perfect for summer cookouts or family dinners, offering a delicious and colorful meal that everyone will enjoy.
Ingredients
- 1/3 cup olive oil ⓘ
- 2 cloves garlic ⓘ
- Grated rind and juice of 1 lemon ⓘ
- 2 tbsp red-wine vinegar ⓘ
- 1 tsp dried oregano ⓘ
- 1 tsp salt ⓘ
- 1/4 tsp black pepper ⓘ
- 2 lbs boneless sirloin, cut into 2-inch pieces ⓘ
- 2 sweet green peppers, cut into 1-inch pieces
- 2 red onions, cut into 3/4-inch wedges ⓘ
- 1 package (10 oz) white mushrooms ⓘ
- 2 boxes (6.9 oz each) rice pilaf mix, prepared ⓘ
Instructions
- In a small bowl, whisk together olive oil, chopped garlic, grated lemon rind and juice, red-wine vinegar, dried oregano, salt, and black pepper.
- Pour half of the marinade into a large storage bag; add the beef pieces. Seal and refrigerate for 1 to 2 hours.
- Divide the marinated steak, green peppers, red onion wedges, and white mushrooms into 6 equal portions.
- Thread each portion onto large metal skewers.
- Preheat the broiler and place the skewers on a large broiler pan rack.
- Brush the skewers with some of the remaining marinade.
- Broil for 5 minutes, then turn over and brush with the remaining marinade.
- Broil for an additional 5 minutes until the beef is cooked through.
- Serve the kabobs with prepared rice pilaf.
Tips & Substitutions
For added flavor, marinate the beef overnight if time allows. You can substitute the sirloin with chicken or tofu for a different protein option. If you prefer a bit of heat, add some chili flakes to the marinade. Ensure your skewers are soaked in water for at least 30 minutes if using wooden ones to prevent burning.
Serving Suggestions
Serve the kabobs alongside the prepared rice pilaf for a satisfying meal. Grilled vegetables, such as zucchini and tomatoes, make excellent side dishes. You can also pair this dish with a refreshing Gazpacho or a light Bulgur Salad to enhance the Mediterranean flavors.
Storage & Reheating
Store any leftover kabobs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Alternatively, microwave for 1-2 minutes, ensuring they do not dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Kabobs contains roughly 427 calories, with 6g protein, 29g carbohydrates, and 36g fat. It is an excellent source of iron (60% of the Daily Value), dietary fiber (34% of the Daily Value), and potassium (21% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 1560mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables for the kabobs?
Absolutely! Feel free to mix in your favorite vegetables such as cherry tomatoes, zucchini, or even mushrooms. Just make sure to cut them into similar sizes for even cooking.
How do I know when the beef is cooked to the right doneness?
The beef should reach an internal temperature of 145°F (63°C) for medium-rare. Use a meat thermometer for accuracy. If you prefer it more well done, continue broiling until it reaches your desired temperature.
Can I prepare the kabobs in advance?
Yes, you can prepare the skewers up to a day in advance. Just marinate the meat and assemble the kabobs, then keep them covered in the refrigerator until you're ready to broil them. This makes for a quick and easy dinner!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).