Chile Bean Dip

Name: Chile Bean Dip
Yield: 4 servings
Ingredients: 1 can kidney beans (15 oz.) or 1 can refried beans; 1 tsp. chili powder; 2 Tbsp. liquid drained from can; 1/8 tsp. ground cumin; 1 Tbsp. vinegar; 2 tsp. grated onion

Vegan Vegetarian

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Ingredients

1 can kidney beans (15 oz.) or 1 can refried beans ⓘ
1 tsp. chili powder ⓘ
2 Tbsp. liquid drained from can ⓘ
1/8 tsp. ground cumin ⓘ
1 Tbsp. vinegar ⓘ
2 tsp. grated onion ⓘ

Instructions

Drain beans; save liquid.
Place drained beans liquid, vinegar and seasonings in a blender; blend until smooth.
Stir in onion and parsley.
Chill and serve.
Season to taste with more chili powder and cumin if you like.
Also good with salsa added.

Nutrition & Diet Analysis (per serving)

406 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 22.7g 45% DV

Total Fat 14.2g 18% DV

Carbs 61.8g 22% DV

Fiber 26.3g 94% DV

Sugar 7.9g 16% DV

Electrolytes

Sodium 960.8mg 42% DV

Potassium 2919.8mg 62% DV

Vitamins & Minerals

Vitamin A 386.8mcg 43% DV

Vitamin C 40.9mg 45% DV

Calcium 409.5mg 32% DV

Iron 36.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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