Chili And Rice Skillet
A hearty one-pan meal combining ground meat, vegetables, and spices with rice and cheese, perfect for quick weeknight dinners or satisfying family meals.
Ingredients
Instructions
- Brown the ground meat and chopped onion in a skillet.
- Add chili powder, dry mustard, corn, chopped green pepper, tomato sauce, and water.
- Cover and bring to a full boil, stirring occasionally.
- Stir in the minute rice, reduce heat, and cover.
- Simmer for 5 minutes.
- Sprinkle with shredded Cheddar cheese before serving.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or a pinch of cayenne pepper. If you're out of green peppers, you can substitute with diced zucchini or yellow squash. For a vegetarian version, replace the ground meat with black beans or lentils. This dish is versatile, so feel free to adjust the seasoning to your taste.
Serving Suggestions
Serve the Chili And Rice Skillet with a dollop of sour cream and a sprinkle of fresh cilantro for added flavor. It pairs beautifully with a side of cornbread or a simple green salad. For a fun twist, try serving it alongside Taco Dip And Doritos for a game day spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the skillet on low heat, stirring occasionally until warmed through. You can also microwave portions in a covered dish for about 2-3 minutes, adding a splash of water to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Chili And Rice Skillet contains roughly 741 calories, with 35g protein, 176g carbohydrates, and 6g fat. It is an excellent source of dietary fiber (287% of the Daily Value), protein (69% of the Daily Value), and iron (67% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1412mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of Minute rice?
Yes, you can use brown rice, but keep in mind that it will require a longer cooking time. You’ll need to adjust the water amount and cooking duration accordingly, so the rice cooks through properly.
What type of ground meat works best for this recipe?
Ground beef is the most common choice, but ground turkey or chicken also works well for a lighter option. You can even use plant-based ground meat for a vegetarian twist.
Can I freeze this dish for later?
Absolutely! This Chili And Rice Skillet freezes well. Allow it to cool completely before transferring to a freezer-safe container. It can be stored for up to 3 months. Thaw in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).