Six-Layer Dip

Prep: 15 min Cuisine: Mexican

Six-layer dip offers a vibrant combination of creamy, cheesy, and tangy flavors, perfect for parties and gatherings, appealing to cheese lovers and dip enthusiasts alike.

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Ingredients

  • 3 avocados
  • 2 Tbsp. lemon juice
  • salt
  • pepper
  • 2 cans bean dip
  • 1 c. green onions with tops, chopped
  • 1 pkg. sharp Cheddar cheese, grated
  • 1 c. sour cream
  • 1/2 c. mayonnaise
  • 3 chopped tomatoes
  • 2 cans black olives

Instructions

  1. Mash avocados in a bowl with lemon juice, salt, and pepper.
  2. Combine sour cream and mayonnaise in another bowl.
  3. Layer bean dip over the mashed avocados.
  4. Sprinkle chopped green onions and grated Cheddar cheese over the bean dip.
  5. Spread the sour cream and mayonnaise mixture over the cheese layer.
  6. Add chopped tomatoes, black olives, and picante sauce on top.

Tips & Substitutions

For a creamier texture, add a splash of milk to the sour cream and mayonnaise mixture. If you're short on time, store-bought guacamole can be used instead of fresh avocados. Feel free to customize the dip by adding jalapeños for heat or using different types of cheese, like pepper jack. This six-layer dip is perfect for serving at parties alongside Nifty Nachos.

Serving Suggestions

Serve the six-layer dip with tortilla chips, fresh veggies, or pita bread for dipping. It pairs beautifully with refreshing beverages like margaritas or cold beer. For a complete meal, consider serving alongside Red Hot Vegetarian Chili or other Mexican recipes to create a festive spread.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 2 days. To prevent browning, press plastic wrap directly against the surface of the avocado layer before sealing. Reheat gently in the microwave if desired, but enjoy cold for the best flavor and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Six-Layer Dip contains roughly 687 calories, with 21g protein, 36g carbohydrates, and 54g fat. It is an excellent source of vitamin C (51% of the Daily Value), dietary fiber (50% of the Daily Value), and protein (42% of the Daily Value). Note that it is relatively high in sodium, at 2598mg per serving (113% of the Daily Value).

687 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 54.2g 69% DV
Carbs 36.1g 13% DV
Fiber 13.9g 50% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 2597.6mg 100% DV
Potassium 1247.8mg 27% DV
Cholesterol 50.2mg 17% DV

Vitamins & Minerals

Vitamin A 280.2mcg 31% DV
Vitamin C 45.5mg 51% DV
Vitamin D 0.3mcg 2% DV
Calcium 540.3mg 42% DV
Iron 4.7mg 26% DV
Diet fit High-protein High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the six-layer dip ahead of time?

Yes, you can prepare the layers in advance, but it's best to assemble the dip just before serving to maintain freshness. Store individual layers separately in the fridge, and layer them right before you plan to serve to keep the avocados from browning.

What can I substitute for black olives?

If you're not a fan of black olives, you can use diced green olives or skip them altogether. Alternatively, consider adding chopped jalapeños or other pickled vegetables for a similar tangy flavor that complements the other layers.

How do I make this dip spicier?

To add heat, incorporate diced jalapeños or a splash of hot sauce between the layers. You can also mix in some spicy salsa with the sour cream and mayonnaise mixture for an extra kick. Adjust the spiciness to your taste!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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