Chili Bean Wrap
Ingredients
- 1 tablespoon oil ⓘ
- 1 large onion, chopped ⓘ
- 3 garlic cloves, minced ⓘ
- 2 teaspoons ground cumin ⓘ
- 1 (15 ounce) can black beans, drained and rinsed
- 2 canned chipotle chiles, chopped ⓘ
- 1 teaspoon adobo sauce, from the canned chiles
- 14-12 teaspoon salt ⓘ
- 4 large burrito-size flour tortillas, warmed
- 13 cup sour cream ⓘ
- 2 cups cooked rice ⓘ
- 12 cup salsa ⓘ
- 14 cup cilantro leaf ⓘ
Instructions
- Add oil to a skillet, heat over medium heat.
- Add onion and cook, while stirring occasionally, about 5 minutes or until translucent.
- Add in the garlic and cumin, stir and cook about 1 minute.
- Add in the black beans, chipotles, adobo sauce, and salt; stir to combine.
- Simmer about 5 minutes or until heated through (mixture appears dry).
- Spread a warmed tortilla with 1 1/2 tablespoon sour cream.
- Place 1/2 cup rice in a horizontal strip about one-third of the way up from the bottom edge of the tortilla.
- Top with one-fourth of the bean mixture, salsa, and cilantro leaves.
- Fold in the two sides of the tortilla and roll tortilla away from you (burrito-style).
- Repeat with remaining ingredients.
Nutrition & Diet Analysis (per serving)
781
kcal
39% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).