Chili By Ellis

Prep: 10 min Cook: 20 min Cuisine: American

A hearty, flavorful chili with tender beef, spicy tomatoes, and beans, perfect for comforting gatherings or weeknight dinners that satisfy all spice lovers.

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Ingredients

  • 3 lb. hamburger, browned and drained
  • 3 cans chili beans
  • 3 cans Rotel tomatoes with chilies
  • 1 large can tomato juice
  • 2 pkg. chili seasoning

Instructions

  1. Mix all ingredients together in a large pot until hot.
  2. Do not boil.

Tips & Substitutions

For added depth of flavor, consider sautéing some onions and garlic before adding the other ingredients. You can substitute ground turkey or chicken for a leaner option. If you prefer more heat, add diced jalapeños or a splash of hot sauce. This chili recipe is versatile and can be served with toppings like sour cream or shredded cheese for extra richness.

Serving Suggestions

Serve this hearty chili with cornbread or over rice for a filling meal. It pairs beautifully with Mary'S Quick Stew for a comforting dinner. Top with fresh cilantro, diced onions, or jalapeños for added flavor. This dish also works well in a chili bar setup for gatherings, allowing guests to customize their bowls.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stove over medium heat until heated through, stirring occasionally. Alternatively, you can microwave individual portions for 2-3 minutes, making sure to cover the bowl to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Chili By Ellis contains roughly 793 calories, with 40g protein, 74g carbohydrates, and 37g fat. It is an excellent source of vitamin C (132% of the Daily Value), protein (81% of the Daily Value), and iron (60% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

793 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 40.3g 81% DV
Total Fat 37.2g 48% DV
Carbs 74.5g 27% DV
Fiber 9g 32% DV
Sugar 17.7g 35% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1459.8mg 31% DV
Cholesterol 95mg 32% DV

Vitamins & Minerals

Vitamin A 313.1mcg 35% DV
Vitamin C 119.2mg 100% DV
Vitamin D 0.3mcg 2% DV
Calcium 232.9mg 18% DV
Iron 10.8mg 60% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili vegetarian?

Yes, you can easily make this chili vegetarian by substituting the hamburger with a plant-based protein such as lentils or black beans. Use vegetable broth instead of tomato juice for added flavor, and ensure the chili seasoning is vegetarian-friendly.

How can I thicken the chili?

To thicken the chili, you can let it simmer uncovered for a while to reduce the liquid. Alternatively, mix a tablespoon of cornstarch with water and stir it into the chili, cooking for a few more minutes until it thickens. Adding a mashed potato or pureed beans can also help achieve a thicker consistency.

What can I serve with chili?

Chili is versatile and can be served with a variety of sides. Consider serving it with tortilla chips for a crunchy texture, or alongside a fresh salad like Rocky'S Salad for a refreshing contrast. You can also offer toppings such as shredded cheese, sour cream, and sliced green onions to enhance the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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