Rocky'S Salad
A creamy, hearty salad with ham, cheese, and fresh vegetables, perfect for gatherings or as a side dish, offering a savory and satisfying flavor combination.
Ingredients
Instructions
- Cook the macaroni until tender, then drain.
- Mix canned Sego milk with mayonnaise.
- Add the cooked macaroni, diced ham, diced cheese, diced cucumber, diced green pepper, and diced onion to the mixture.
- Combine all ingredients thoroughly.
- Taste and add more mayonnaise if desired.
- Serve chilled or at room temperature.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of some of the mayonnaise. You can also substitute the ham with cooked chicken or turkey for a leaner option. Adding a splash of lemon juice can enhance the flavor and freshness of the salad. If you're short on time, pre-diced veggies can save you preparation time. This salad is a great way to use up leftover meats or veggies.
Serving Suggestions
Serve Rocky's Salad chilled as a refreshing side dish at barbecues or potlucks, and it pairs beautifully with Pork Chop And Cabbage Dinner. You can also enjoy it as a light lunch on its own or alongside some crusty bread. For a complete meal, consider adding grilled chicken or shrimp on top for extra protein.
Storage & Reheating
Store any leftover Rocky's Salad in an airtight container in the refrigerator for up to three days. If the salad thickens too much after chilling, you can stir in a little milk or mayonnaise to loosen it up before serving. Avoid freezing this salad, as the texture of the ingredients may suffer upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Rocky'S Salad contains roughly 406 calories, with 7g protein, 31g carbohydrates, and 28g fat. It is an excellent source of vitamin C (32% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 833mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Rocky's Salad ahead of time?
Yes, you can prepare Rocky's Salad a day in advance. Just keep it covered in the refrigerator to let the flavors meld. However, for the best texture, add the crunchy ingredients like cucumber and green pepper closer to serving time to maintain their crispness.
What types of cheese work best in this salad?
Cheddar cheese is a popular choice for its flavor and texture, but you can also experiment with mozzarella, pepper jack, or a blend of your favorites. Just make sure to use a cheese that melts well if you're planning to serve it warm.
Is there a vegetarian version of Rocky's Salad?
Absolutely! You can easily make a vegetarian version by omitting the ham and adding more vegetables like diced bell peppers, carrots, or even chickpeas for added protein. You might also want to include some nuts or seeds for extra crunch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).