Rocky'S Salad

Prep: 15 min Cook: 10 min Cuisine: American

A creamy, hearty salad with ham, cheese, and fresh vegetables, perfect for gatherings or as a side dish, offering a savory and satisfying flavor combination.

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Ingredients

  • curly macaroni
  • small can Sego milk
  • 1 cup mayonnaise
  • 1 cup diced ham
  • 1 cup diced cheese
  • 1/2 cup diced cucumber
  • 1/2 cup diced green pepper
  • 1/2 cup diced onion

Instructions

  1. Cook the macaroni until tender, then drain.
  2. Mix canned Sego milk with mayonnaise.
  3. Add the cooked macaroni, diced ham, diced cheese, diced cucumber, diced green pepper, and diced onion to the mixture.
  4. Combine all ingredients thoroughly.
  5. Taste and add more mayonnaise if desired.
  6. Serve chilled or at room temperature.

Nutrition & Diet Analysis (per serving)

383 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 22.8g 29% DV
Carbs 34.2g 12% DV
Fiber 1.3g 5% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 918mg 40% DV
Potassium 319mg 7% DV
Cholesterol 33.8mg 11% DV

Vitamins & Minerals

Vitamin A 81mcg 9% DV
Vitamin C 25.2mg 28% DV
Vitamin D 0.7mcg 4% DV
Calcium 272.8mg 21% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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